Crustaceans Crayfish Mixed Species Farmed Raw
72 cal
4% DV
P 14.9g
C 0g
F 1g
Finfish and Shellfish Products·per 100g
Fish Trout Rainbow Wild Cooked Dry Heat
Nutrition facts and calorie information for fish trout rainbow wild cooked dry heat, per 1 fillet serving.
Calories
150kcal
Protein
22.9g
Carbs
0g
Fat
5.8g
Macronutrient breakdown
Calorie Composition
150cal
64%Protein
22.9g
0%Carbs
0g
36%Fat
5.8g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium86mg
7%
Iron0.4mg
2%
Potassium448mg
10%
Vitamin A15mcg
2%
Vitamin C2mg
2%
Vitamin B126.3mcg
263%
Serving size
Per Household Serving
Per 1 fillet (143g):
Calories
215kcal
Protein
32.7g
Carbs
0g
Fat
8.3g
Common questions
FAQ
How many calories are in fish trout rainbow wild cooked dry heat?
Fish Trout Rainbow Wild Cooked Dry Heat contains 150 calories per 100 grams. Of these calories, 92 come from protein, 0 from carbohydrates, and 52 from fat.
Is fish trout rainbow wild cooked dry heat high in protein?
Fish Trout Rainbow Wild Cooked Dry Heat provides 22.9g of protein per 100g, which is 46% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in fish trout rainbow wild cooked dry heat?
Fish Trout Rainbow Wild Cooked Dry Heat is a notable source of vitamin B12 (6.3mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does fish trout rainbow wild cooked dry heat belong to?
Fish Trout Rainbow Wild Cooked Dry Heat is classified under Finfish and Shellfish Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 fillet (100g)
Amount per serving
Calories150
% Daily Value*
Total Fat 5.8g7%
Saturated Fat 1.6g8%
Cholesterol 69mg23%
Sodium 56mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 22.9g46%
Calcium 86mg7%
Iron 0.4mg2%
Potassium 448mg10%
Vitamin A 15mcg2%
Vitamin C 2mg2%
Vitamin B12 6.3mcg263%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 fillet (100g)
Amount per serving
Calories150
% Daily Value*
Total Fat 5.8g7%
Saturated Fat 1.6g8%
Cholesterol 69mg23%
Sodium 56mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 22.9g46%
Calcium 86mg7%
Iron 0.4mg2%
Potassium 448mg10%
Vitamin A 15mcg2%
Vitamin C 2mg2%
Vitamin B12 6.3mcg263%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
