Crustaceans Crayfish Mixed Species Farmed Raw
72 cal
4% DV
P 14.9g
C 0g
F 1g
Finfish and Shellfish Products·per 100g
Fish Trout Rainbow Wild Raw
Nutrition facts and calorie information for fish trout rainbow wild raw, per 3 oz serving.
Calories
119kcal
Protein
20.5g
Carbs
0g
Fat
3.5g
Macronutrient breakdown
Calorie Composition
119cal
72%Protein
20.5g
0%Carbs
0g
28%Fat
3.5g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium67mg
5%
Iron0.7mg
4%
Potassium481mg
10%
Vitamin A19mcg
2%
Vitamin C2.4mg
3%
Vitamin B124.5mcg
188%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
101kcal
Protein
17.4g
Carbs
0g
Fat
3g
Common questions
FAQ
How many calories are in fish trout rainbow wild raw?
Fish Trout Rainbow Wild Raw contains 119 calories per 100 grams. Of these calories, 82 come from protein, 0 from carbohydrates, and 32 from fat.
Is fish trout rainbow wild raw high in protein?
Fish Trout Rainbow Wild Raw provides 20.5g of protein per 100g, which is 41% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in fish trout rainbow wild raw?
Fish Trout Rainbow Wild Raw is a notable source of vitamin B12 (4.5mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does fish trout rainbow wild raw belong to?
Fish Trout Rainbow Wild Raw is classified under Finfish and Shellfish Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Finfish and Shellfish Products
Similar Foods
Crustaceans Shrimp Mixed Species Raw
71 cal
4% DV
P 13.6g
C 0.9g
F 1g
Finfish and Shellfish Products·per 100g
Fish Flatfish Raw
70 cal
4% DV
P 12.4g
C 0g
F 1.9g
Finfish and Shellfish Products·per 100g
Fish Cod Pacific Raw
69 cal
3% DV
P 15.3g
C 0g
F 0.4g
Finfish and Shellfish Products·per 100g
Mollusks Scallop Mixed Species Raw
69 cal
3% DV
P 12.1g
C 3.2g
F 0.5g
Finfish and Shellfish Products·per 100g
Mollusks Oyster Eastern Canned
68 cal
3% DV
P 7.1g
C 3.9g
F 2.5g
Finfish and Shellfish Products·per 100g
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories119
% Daily Value*
Total Fat 3.5g4%
Saturated Fat 0.7g3%
Cholesterol 59mg20%
Sodium 31mg1%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 20.5g41%
Calcium 67mg5%
Iron 0.7mg4%
Potassium 481mg10%
Vitamin A 19mcg2%
Vitamin C 2.4mg3%
Vitamin B12 4.5mcg188%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories119
% Daily Value*
Total Fat 3.5g4%
Saturated Fat 0.7g3%
Cholesterol 59mg20%
Sodium 31mg1%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 20.5g41%
Calcium 67mg5%
Iron 0.7mg4%
Potassium 481mg10%
Vitamin A 19mcg2%
Vitamin C 2.4mg3%
Vitamin B12 4.5mcg188%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
