Fish Tuna Fresh Yellowfin Raw

Nutrition facts and calorie information for fish tuna fresh yellowfin raw, per 1 oz, boneless serving.

Calories

109kcal

Protein

24.4g

Carbs

0g

Fat

0.5g
Macronutrient breakdown

Calorie Composition

109cal
96%Protein

24.4g

0%Carbs

0g

4%Fat

0.5g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Vitamin D1.7mcg
9%
Calcium4mg
0%
Iron0.8mg
4%
Potassium441mg
9%
Vitamin A18mcg
2%
Vitamin C0mg
0%
Vitamin B122.1mcg
88%
Serving size

Per Household Serving

Per 1 oz, boneless (28.35g):

Calories

31kcal

Protein

6.9g

Carbs

0g

Fat

0.1g

Common questions

FAQ

How many calories are in fish tuna fresh yellowfin raw?

Fish Tuna Fresh Yellowfin Raw contains 109 calories per 100 grams. Of these calories, 98 come from protein, 0 from carbohydrates, and 5 from fat.

Is fish tuna fresh yellowfin raw high in protein?

Fish Tuna Fresh Yellowfin Raw provides 24.4g of protein per 100g, which is 49% of the Daily Value. This makes it a high-protein food.

What vitamins and minerals are in fish tuna fresh yellowfin raw?

Fish Tuna Fresh Yellowfin Raw is a notable source of vitamin B12 (2.1mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

What food category does fish tuna fresh yellowfin raw belong to?

Fish Tuna Fresh Yellowfin Raw is classified under Finfish and Shellfish Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 1 oz, boneless (100g)

Amount per serving

Calories109
% Daily Value*
Total Fat 0.5g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 39mg13%
Sodium 45mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 24.4g49%
Vitamin D 1.7mcg9%
Calcium 4mg0%
Iron 0.8mg4%
Potassium 441mg9%
Vitamin A 18mcg2%
Vitamin C 0mg0%
Vitamin B12 2.1mcg88%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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