Crustaceans Crayfish Mixed Species Farmed Raw
72 cal
4% DV
P 14.9g
C 0g
F 1g
Finfish and Shellfish Products·per 100g
Fish Tuna Light Canned in Oil Drained Solids
Nutrition facts and calorie information for fish tuna light canned in oil drained solids, per 1 cup, solid or chunks serving.
Calories
198kcal
Protein
29.1g
Carbs
0g
Fat
8.2g
Macronutrient breakdown
Calorie Composition
198cal
61%Protein
29.1g
0%Carbs
0g
39%Fat
8.2g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D6.7mcg
34%
Calcium13mg
1%
Iron1.4mg
8%
Potassium207mg
4%
Vitamin A23mcg
3%
Vitamin C0mg
0%
Vitamin B122.2mcg
92%
Serving size
Per Household Serving
Per 1 cup, solid or chunks (146g):
Calories
289kcal
Protein
42.5g
Carbs
0g
Fat
12g
Common questions
FAQ
How many calories are in fish tuna light canned in oil drained solids?
Fish Tuna Light Canned in Oil Drained Solids contains 198 calories per 100 grams. Of these calories, 116 come from protein, 0 from carbohydrates, and 74 from fat.
Is fish tuna light canned in oil drained solids high in protein?
Fish Tuna Light Canned in Oil Drained Solids provides 29.1g of protein per 100g, which is 58% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in fish tuna light canned in oil drained solids?
Fish Tuna Light Canned in Oil Drained Solids is a notable source of vitamin D (6.7mcg), vitamin B12 (2.2mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does fish tuna light canned in oil drained solids belong to?
Fish Tuna Light Canned in Oil Drained Solids is classified under Finfish and Shellfish Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup, solid or chunks (100g)
Amount per serving
Calories198
% Daily Value*
Total Fat 8.2g11%
Saturated Fat 1.5g8%
Cholesterol 18mg6%
Sodium 416mg18%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 29.1g58%
Vitamin D 6.7mcg34%
Calcium 13mg1%
Iron 1.4mg8%
Potassium 207mg4%
Vitamin A 23mcg3%
Vitamin C 0mg0%
Vitamin B12 2.2mcg92%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup, solid or chunks (100g)
Amount per serving
Calories198
% Daily Value*
Total Fat 8.2g11%
Saturated Fat 1.5g8%
Cholesterol 18mg6%
Sodium 416mg18%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 29.1g58%
Vitamin D 6.7mcg34%
Calcium 13mg1%
Iron 1.4mg8%
Potassium 207mg4%
Vitamin A 23mcg3%
Vitamin C 0mg0%
Vitamin B12 2.2mcg92%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
