Crustaceans Crayfish Mixed Species Farmed Raw
72 cal
4% DV
P 14.9g
C 0g
F 1g
Finfish and Shellfish Products·per 100g
Fish Tuna Light Canned in Oil Without Salt Drained Solids
Nutrition facts and calorie information for fish tuna light canned in oil without salt drained solids, per 3 oz serving.
Calories
198kcal
Protein
29.1g
Carbs
0g
Fat
8.2g
Macronutrient breakdown
Calorie Composition
198cal
61%Protein
29.1g
0%Carbs
0g
39%Fat
8.2g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium13mg
1%
Iron1.4mg
8%
Potassium207mg
4%
Vitamin C0mg
0%
Vitamin B122.2mcg
92%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
168kcal
Protein
24.7g
Carbs
0g
Fat
7g
Common questions
FAQ
How many calories are in fish tuna light canned in oil without salt drained solids?
Fish Tuna Light Canned in Oil Without Salt Drained Solids contains 198 calories per 100 grams. Of these calories, 116 come from protein, 0 from carbohydrates, and 74 from fat.
Is fish tuna light canned in oil without salt drained solids high in protein?
Fish Tuna Light Canned in Oil Without Salt Drained Solids provides 29.1g of protein per 100g, which is 58% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in fish tuna light canned in oil without salt drained solids?
Fish Tuna Light Canned in Oil Without Salt Drained Solids is a notable source of vitamin B12 (2.2mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does fish tuna light canned in oil without salt drained solids belong to?
Fish Tuna Light Canned in Oil Without Salt Drained Solids is classified under Finfish and Shellfish Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories198
% Daily Value*
Total Fat 8.2g11%
Saturated Fat 1.5g8%
Cholesterol 18mg6%
Sodium 50mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 29.1g58%
Calcium 13mg1%
Iron 1.4mg8%
Potassium 207mg4%
Vitamin C 0mg0%
Vitamin B12 2.2mcg92%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories198
% Daily Value*
Total Fat 8.2g11%
Saturated Fat 1.5g8%
Cholesterol 18mg6%
Sodium 50mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 29.1g58%
Calcium 13mg1%
Iron 1.4mg8%
Potassium 207mg4%
Vitamin C 0mg0%
Vitamin B12 2.2mcg92%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
