Crustaceans Crayfish Mixed Species Farmed Raw
72 cal
4% DV
P 14.9g
C 0g
F 1g
Finfish and Shellfish Products·per 100g
Fish Tuna Light Canned in Water Drained Solids
Nutrition facts and calorie information for fish tuna light canned in water drained solids, per 1 drained solids serving.
Calories
90kcal
Protein
19g
Carbs
0.1g
Fat
0.9g
Macronutrient breakdown
Calorie Composition
90cal
90%Protein
19g
0%Carbs
0.1g
10%Fat
0.9g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D1.2mcg
6%
Calcium18mg
1%
Iron1.7mg
9%
Potassium176mg
4%
Vitamin B122.6mcg
108%
Serving size
Per Household Serving
Per 1 drained solids (107g):
Calories
96kcal
Protein
20.3g
Carbs
0.1g
Fat
1g
Common questions
FAQ
How many calories are in fish tuna light canned in water drained solids?
Fish Tuna Light Canned in Water Drained Solids contains 90 calories per 100 grams. Of these calories, 76 come from protein, 0 from carbohydrates, and 8 from fat.
Is fish tuna light canned in water drained solids high in protein?
Fish Tuna Light Canned in Water Drained Solids provides 19g of protein per 100g, which is 38% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in fish tuna light canned in water drained solids?
Fish Tuna Light Canned in Water Drained Solids is a notable source of vitamin B12 (2.6mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does fish tuna light canned in water drained solids belong to?
Fish Tuna Light Canned in Water Drained Solids is classified under Finfish and Shellfish Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 drained solids (100g)
Amount per serving
Calories90
% Daily Value*
Total Fat 0.9g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 36mg12%
Sodium 219mg10%
Total Carbohydrate 0.1g0%
Protein 19g38%
Vitamin D 1.2mcg6%
Calcium 18mg1%
Iron 1.7mg9%
Potassium 176mg4%
Vitamin B12 2.6mcg108%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 drained solids (100g)
Amount per serving
Calories90
% Daily Value*
Total Fat 0.9g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 36mg12%
Sodium 219mg10%
Total Carbohydrate 0.1g0%
Protein 19g38%
Vitamin D 1.2mcg6%
Calcium 18mg1%
Iron 1.7mg9%
Potassium 176mg4%
Vitamin B12 2.6mcg108%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
