Crustaceans Crayfish Mixed Species Farmed Raw
72 cal
4% DV
P 14.9g
C 0g
F 1g
Finfish and Shellfish Products·per 100g
Fish Tuna Light Canned in Water Without Salt Drained Solids
Nutrition facts and calorie information for fish tuna light canned in water without salt drained solids, per 3 oz serving.
Calories
116kcal
Protein
25.5g
Carbs
0g
Fat
0.8g
Macronutrient breakdown
Calorie Composition
116cal
93%Protein
25.5g
0%Carbs
0g
7%Fat
0.8g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium11mg
1%
Iron1.5mg
8%
Potassium237mg
5%
Vitamin C0mg
0%
Vitamin B123mcg
125%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
99kcal
Protein
21.7g
Carbs
0g
Fat
0.7g
Common questions
FAQ
How many calories are in fish tuna light canned in water without salt drained solids?
Fish Tuna Light Canned in Water Without Salt Drained Solids contains 116 calories per 100 grams. Of these calories, 102 come from protein, 0 from carbohydrates, and 7 from fat.
Is fish tuna light canned in water without salt drained solids high in protein?
Fish Tuna Light Canned in Water Without Salt Drained Solids provides 25.5g of protein per 100g, which is 51% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in fish tuna light canned in water without salt drained solids?
Fish Tuna Light Canned in Water Without Salt Drained Solids is a notable source of vitamin B12 (3mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does fish tuna light canned in water without salt drained solids belong to?
Fish Tuna Light Canned in Water Without Salt Drained Solids is classified under Finfish and Shellfish Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories116
% Daily Value*
Total Fat 0.8g1%
Saturated Fat 0.2g1%
Cholesterol 30mg10%
Sodium 50mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 25.5g51%
Calcium 11mg1%
Iron 1.5mg8%
Potassium 237mg5%
Vitamin C 0mg0%
Vitamin B12 3mcg125%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories116
% Daily Value*
Total Fat 0.8g1%
Saturated Fat 0.2g1%
Cholesterol 30mg10%
Sodium 50mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 25.5g51%
Calcium 11mg1%
Iron 1.5mg8%
Potassium 237mg5%
Vitamin C 0mg0%
Vitamin B12 3mcg125%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
