Crustaceans Crayfish Mixed Species Farmed Raw
72 cal
4% DV
P 14.9g
C 0g
F 1g
Finfish and Shellfish Products·per 100g
Fish Tuna Salad
Nutrition facts and calorie information for fish tuna salad, per 3 oz serving.
Calories
187kcal
Protein
16g
Carbs
9.4g
Fat
9.3g
Macronutrient breakdown
Calorie Composition
187cal
35%Protein
16g
20%Carbs
9.4g
45%Fat
9.3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium17mg
1%
Iron1mg
6%
Potassium178mg
4%
Vitamin A24mcg
3%
Vitamin C2.2mg
2%
Vitamin B121.2mcg
50%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
159kcal
Protein
13.6g
Carbs
8g
Fat
7.9g
Common questions
FAQ
How many calories are in fish tuna salad?
Fish Tuna Salad contains 187 calories per 100 grams. Of these calories, 64 come from protein, 38 from carbohydrates, and 84 from fat.
Is fish tuna salad high in protein?
Fish Tuna Salad provides 16g of protein per 100g, which is 32% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in fish tuna salad?
Fish Tuna Salad is a notable source of vitamin B12 (1.2mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does fish tuna salad belong to?
Fish Tuna Salad is classified under Finfish and Shellfish Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories187
% Daily Value*
Total Fat 9.3g12%
Saturated Fat 1.5g8%
Cholesterol 13mg4%
Sodium 402mg17%
Total Carbohydrate 9.4g3%
Dietary Fiber 0g0%
Protein 16g32%
Calcium 17mg1%
Iron 1mg6%
Potassium 178mg4%
Vitamin A 24mcg3%
Vitamin C 2.2mg2%
Vitamin B12 1.2mcg50%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories187
% Daily Value*
Total Fat 9.3g12%
Saturated Fat 1.5g8%
Cholesterol 13mg4%
Sodium 402mg17%
Total Carbohydrate 9.4g3%
Dietary Fiber 0g0%
Protein 16g32%
Calcium 17mg1%
Iron 1mg6%
Potassium 178mg4%
Vitamin A 24mcg3%
Vitamin C 2.2mg2%
Vitamin B12 1.2mcg50%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
