Fish Tuna Skipjack Fresh Cooked Dry Heat

Nutrition facts and calorie information for fish tuna skipjack fresh cooked dry heat, per 3 oz serving.

Calories

132kcal

Protein

28.2g

Carbs

0g

Fat

1.3g
Macronutrient breakdown

Calorie Composition

132cal
91%Protein

28.2g

0%Carbs

0g

9%Fat

1.3g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Calcium37mg
3%
Iron1.6mg
9%
Potassium522mg
11%
Vitamin A18mcg
2%
Vitamin C1mg
1%
Vitamin B122.2mcg
92%
Serving size

Per Household Serving

Per 3 oz (85g):

Calories

112kcal

Protein

24g

Carbs

0g

Fat

1.1g

Common questions

FAQ

How many calories are in fish tuna skipjack fresh cooked dry heat?

Fish Tuna Skipjack Fresh Cooked Dry Heat contains 132 calories per 100 grams. Of these calories, 113 come from protein, 0 from carbohydrates, and 12 from fat.

Is fish tuna skipjack fresh cooked dry heat high in protein?

Fish Tuna Skipjack Fresh Cooked Dry Heat provides 28.2g of protein per 100g, which is 56% of the Daily Value. This makes it a high-protein food.

What vitamins and minerals are in fish tuna skipjack fresh cooked dry heat?

Fish Tuna Skipjack Fresh Cooked Dry Heat is a notable source of vitamin B12 (2.2mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

What food category does fish tuna skipjack fresh cooked dry heat belong to?

Fish Tuna Skipjack Fresh Cooked Dry Heat is classified under Finfish and Shellfish Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 3 oz (100g)

Amount per serving

Calories132
% Daily Value*
Total Fat 1.3g2%
Saturated Fat 0.4g2%
Cholesterol 60mg20%
Sodium 47mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 28.2g56%
Calcium 37mg3%
Iron 1.6mg9%
Potassium 522mg11%
Vitamin A 18mcg2%
Vitamin C 1mg1%
Vitamin B12 2.2mcg92%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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