Crustaceans Crayfish Mixed Species Farmed Raw
72 cal
4% DV
P 14.9g
C 0g
F 1g
Finfish and Shellfish Products·per 100g
Fish Turbot European Cooked Dry Heat
Nutrition facts and calorie information for fish turbot european cooked dry heat, per 3 oz serving.
Calories
122kcal
Protein
20.6g
Carbs
0g
Fat
3.8g
Macronutrient breakdown
Calorie Composition
122cal
71%Protein
20.6g
0%Carbs
0g
29%Fat
3.8g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium23mg
2%
Iron0.5mg
3%
Potassium305mg
6%
Vitamin A12mcg
1%
Vitamin C1.7mg
2%
Vitamin B122.5mcg
104%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
104kcal
Protein
17.5g
Carbs
0g
Fat
3.2g
Common questions
FAQ
How many calories are in fish turbot european cooked dry heat?
Fish Turbot European Cooked Dry Heat contains 122 calories per 100 grams. Of these calories, 82 come from protein, 0 from carbohydrates, and 34 from fat.
Is fish turbot european cooked dry heat high in protein?
Fish Turbot European Cooked Dry Heat provides 20.6g of protein per 100g, which is 41% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in fish turbot european cooked dry heat?
Fish Turbot European Cooked Dry Heat is a notable source of vitamin B12 (2.5mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does fish turbot european cooked dry heat belong to?
Fish Turbot European Cooked Dry Heat is classified under Finfish and Shellfish Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Finfish and Shellfish Products
Similar Foods
Crustaceans Shrimp Mixed Species Raw
71 cal
4% DV
P 13.6g
C 0.9g
F 1g
Finfish and Shellfish Products·per 100g
Fish Flatfish Raw
70 cal
4% DV
P 12.4g
C 0g
F 1.9g
Finfish and Shellfish Products·per 100g
Fish Cod Pacific Raw
69 cal
3% DV
P 15.3g
C 0g
F 0.4g
Finfish and Shellfish Products·per 100g
Mollusks Scallop Mixed Species Raw
69 cal
3% DV
P 12.1g
C 3.2g
F 0.5g
Finfish and Shellfish Products·per 100g
Mollusks Oyster Eastern Canned
68 cal
3% DV
P 7.1g
C 3.9g
F 2.5g
Finfish and Shellfish Products·per 100g
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories122
% Daily Value*
Total Fat 3.8g5%
Cholesterol 62mg21%
Sodium 192mg8%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 20.6g41%
Calcium 23mg2%
Iron 0.5mg3%
Potassium 305mg6%
Vitamin A 12mcg1%
Vitamin C 1.7mg2%
Vitamin B12 2.5mcg104%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories122
% Daily Value*
Total Fat 3.8g5%
Cholesterol 62mg21%
Sodium 192mg8%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 20.6g41%
Calcium 23mg2%
Iron 0.5mg3%
Potassium 305mg6%
Vitamin A 12mcg1%
Vitamin C 1.7mg2%
Vitamin B12 2.5mcg104%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
