Crustaceans Crayfish Mixed Species Farmed Raw
72 cal
4% DV
P 14.9g
C 0g
F 1g
Finfish and Shellfish Products·per 100g
Fish Turbot European Raw
Nutrition facts and calorie information for fish turbot european raw, per 3 oz serving.
Calories
95kcal
Protein
16.1g
Carbs
0g
Fat
3g
Macronutrient breakdown
Calorie Composition
95cal
70%Protein
16.1g
0%Carbs
0g
30%Fat
3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium18mg
1%
Iron0.4mg
2%
Potassium238mg
5%
Vitamin A11mcg
1%
Vitamin C1.7mg
2%
Vitamin B122.2mcg
92%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
81kcal
Protein
13.7g
Carbs
0g
Fat
2.6g
Common questions
FAQ
How many calories are in fish turbot european raw?
Fish Turbot European Raw contains 95 calories per 100 grams. Of these calories, 64 come from protein, 0 from carbohydrates, and 27 from fat.
Is fish turbot european raw high in protein?
Fish Turbot European Raw provides 16.1g of protein per 100g, which is 32% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in fish turbot european raw?
Fish Turbot European Raw is a notable source of vitamin B12 (2.2mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does fish turbot european raw belong to?
Fish Turbot European Raw is classified under Finfish and Shellfish Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories95
% Daily Value*
Total Fat 3g4%
Saturated Fat 0.8g4%
Cholesterol 48mg16%
Sodium 150mg7%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 16.1g32%
Calcium 18mg1%
Iron 0.4mg2%
Potassium 238mg5%
Vitamin A 11mcg1%
Vitamin C 1.7mg2%
Vitamin B12 2.2mcg92%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories95
% Daily Value*
Total Fat 3g4%
Saturated Fat 0.8g4%
Cholesterol 48mg16%
Sodium 150mg7%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 16.1g32%
Calcium 18mg1%
Iron 0.4mg2%
Potassium 238mg5%
Vitamin A 11mcg1%
Vitamin C 1.7mg2%
Vitamin B12 2.2mcg92%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
