Sourdock Young Leaves
42 cal
2% DV
P 2.3g
C 6.5g
F 0.7g
American Indian/Alaska Native Foods·per 100g
Fish Whitefish Broad Head Eyes Cheeks and Soft Bones
Nutrition facts and calorie information for fish whitefish broad head eyes cheeks and soft bones, per 100g serving.
Calories
107kcal
Protein
18.6g
Carbs
0g
Fat
3.6g
Macronutrient breakdown
Calorie Composition
107cal
70%Protein
18.6g
0%Carbs
0g
30%Fat
3.6g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Iron3.9mg
22%
Common questions
FAQ
How many calories are in fish whitefish broad head eyes cheeks and soft bones?
Fish Whitefish Broad Head Eyes Cheeks and Soft Bones contains 107 calories per 100 grams. Of these calories, 74 come from protein, 0 from carbohydrates, and 32 from fat.
Is fish whitefish broad head eyes cheeks and soft bones high in protein?
Fish Whitefish Broad Head Eyes Cheeks and Soft Bones provides 18.6g of protein per 100g, which is 37% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in fish whitefish broad head eyes cheeks and soft bones?
Fish Whitefish Broad Head Eyes Cheeks and Soft Bones is a notable source of iron (3.9mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does fish whitefish broad head eyes cheeks and soft bones belong to?
Fish Whitefish Broad Head Eyes Cheeks and Soft Bones is classified under American Indian/Alaska Native Foods in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 100g
Amount per serving
Calories107
% Daily Value*
Total Fat 3.6g5%
Total Carbohydrate 0g0%
Protein 18.6g37%
Iron 3.9mg22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 100g
Amount per serving
Calories107
% Daily Value*
Total Fat 3.6g5%
Total Carbohydrate 0g0%
Protein 18.6g37%
Iron 3.9mg22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
