Sourdock Young Leaves
42 cal
2% DV
P 2.3g
C 6.5g
F 0.7g
American Indian/Alaska Native Foods·per 100g
Fish Whitefish Broad Liver
Nutrition facts and calorie information for fish whitefish broad liver, per 100g serving.
Calories
104kcal
Protein
11g
Carbs
5.1g
Fat
4.4g
Macronutrient breakdown
Calorie Composition
104cal
42%Protein
11g
20%Carbs
5.1g
38%Fat
4.4g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium53mg
4%
Iron8.6mg
48%
Common questions
FAQ
How many calories are in fish whitefish broad liver?
Fish Whitefish Broad Liver contains 104 calories per 100 grams. Of these calories, 44 come from protein, 20 from carbohydrates, and 40 from fat.
Is fish whitefish broad liver high in protein?
Fish Whitefish Broad Liver provides 11g of protein per 100g, which is 22% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in fish whitefish broad liver?
Fish Whitefish Broad Liver is a notable source of iron (8.6mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does fish whitefish broad liver belong to?
Fish Whitefish Broad Liver is classified under American Indian/Alaska Native Foods in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 100g
Amount per serving
Calories104
% Daily Value*
Total Fat 4.4g6%
Total Carbohydrate 5.1g2%
Protein 11g22%
Calcium 53mg4%
Iron 8.6mg48%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 100g
Amount per serving
Calories104
% Daily Value*
Total Fat 4.4g6%
Total Carbohydrate 5.1g2%
Protein 11g22%
Calcium 53mg4%
Iron 8.6mg48%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
