Sourdock Young Leaves
42 cal
2% DV
P 2.3g
C 6.5g
F 0.7g
American Indian/Alaska Native Foods·per 100g
Fish Whitefish Dried
Nutrition facts and calorie information for fish whitefish dried, per 100g serving.
Calories
371kcal
Protein
62.4g
Carbs
0g
Fat
13.4g
Macronutrient breakdown
Calorie Composition
371cal
67%Protein
62.4g
0%Carbs
0g
33%Fat
13.4g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium810mg
62%
Iron4.1mg
23%
Potassium1080mg
23%
Vitamin A39mcg
4%
Vitamin C0mg
0%
Vitamin B1218.4mcg
767%
Common questions
FAQ
How many calories are in fish whitefish dried?
Fish Whitefish Dried contains 371 calories per 100 grams. Of these calories, 250 come from protein, 0 from carbohydrates, and 121 from fat.
Is fish whitefish dried high in protein?
Fish Whitefish Dried provides 62.4g of protein per 100g, which is 125% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in fish whitefish dried?
Fish Whitefish Dried is a notable source of vitamin B12 (18.4mcg), calcium (810mg), iron (4.1mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does fish whitefish dried belong to?
Fish Whitefish Dried is classified under American Indian/Alaska Native Foods in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 100g
Amount per serving
Calories371
% Daily Value*
Total Fat 13.4g17%
Saturated Fat 2.9g14%
Cholesterol 266mg89%
Sodium 200mg9%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 62.4g125%
Calcium 810mg62%
Iron 4.1mg23%
Potassium 1080mg23%
Vitamin A 39mcg4%
Vitamin C 0mg0%
Vitamin B12 18.4mcg767%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 100g
Amount per serving
Calories371
% Daily Value*
Total Fat 13.4g17%
Saturated Fat 2.9g14%
Cholesterol 266mg89%
Sodium 200mg9%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 62.4g125%
Calcium 810mg62%
Iron 4.1mg23%
Potassium 1080mg23%
Vitamin A 39mcg4%
Vitamin C 0mg0%
Vitamin B12 18.4mcg767%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
