Sourdock Young Leaves
42 cal
2% DV
P 2.3g
C 6.5g
F 0.7g
American Indian/Alaska Native Foods·per 100g
Fish Whitefish Eggs
Nutrition facts and calorie information for fish whitefish eggs, per 100g serving.
Calories
104kcal
Protein
14.7g
Carbs
4.9g
Fat
2.9g
Macronutrient breakdown
Calorie Composition
104cal
56%Protein
14.7g
19%Carbs
4.9g
25%Fat
2.9g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium46mg
4%
Iron6mg
33%
Potassium190mg
4%
Vitamin A91mcg
10%
Vitamin C12mg
13%
Vitamin B1256.4mcg
2350%
Common questions
FAQ
How many calories are in fish whitefish eggs?
Fish Whitefish Eggs contains 104 calories per 100 grams. Of these calories, 59 come from protein, 20 from carbohydrates, and 26 from fat.
Is fish whitefish eggs high in protein?
Fish Whitefish Eggs provides 14.7g of protein per 100g, which is 29% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in fish whitefish eggs?
Fish Whitefish Eggs is a notable source of vitamin C (12mg), vitamin A (91mcg), vitamin B12 (56.4mcg), iron (6mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does fish whitefish eggs belong to?
Fish Whitefish Eggs is classified under American Indian/Alaska Native Foods in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 100g
Amount per serving
Calories104
% Daily Value*
Total Fat 2.9g4%
Saturated Fat 0.5g3%
Cholesterol 439mg146%
Sodium 160mg7%
Total Carbohydrate 4.9g2%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 14.7g29%
Calcium 46mg4%
Iron 6mg33%
Potassium 190mg4%
Vitamin A 91mcg10%
Vitamin C 12mg13%
Vitamin B12 56.4mcg2350%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 100g
Amount per serving
Calories104
% Daily Value*
Total Fat 2.9g4%
Saturated Fat 0.5g3%
Cholesterol 439mg146%
Sodium 160mg7%
Total Carbohydrate 4.9g2%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 14.7g29%
Calcium 46mg4%
Iron 6mg33%
Potassium 190mg4%
Vitamin A 91mcg10%
Vitamin C 12mg13%
Vitamin B12 56.4mcg2350%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
