Crustaceans Crayfish Mixed Species Farmed Raw
72 cal
4% DV
P 14.9g
C 0g
F 1g
Finfish and Shellfish Products·per 100g
Fish Whitefish Mixed Species Cooked Dry Heat
Nutrition facts and calorie information for fish whitefish mixed species cooked dry heat, per 3 oz serving.
Calories
172kcal
Protein
24.5g
Carbs
0g
Fat
7.5g
Macronutrient breakdown
Calorie Composition
172cal
59%Protein
24.5g
0%Carbs
0g
41%Fat
7.5g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium33mg
3%
Iron0.5mg
3%
Potassium406mg
9%
Vitamin A39mcg
4%
Vitamin C0mg
0%
Vitamin B121mcg
42%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
146kcal
Protein
20.8g
Carbs
0g
Fat
6.4g
Common questions
FAQ
How many calories are in fish whitefish mixed species cooked dry heat?
Fish Whitefish Mixed Species Cooked Dry Heat contains 172 calories per 100 grams. Of these calories, 98 come from protein, 0 from carbohydrates, and 68 from fat.
Is fish whitefish mixed species cooked dry heat high in protein?
Fish Whitefish Mixed Species Cooked Dry Heat provides 24.5g of protein per 100g, which is 49% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in fish whitefish mixed species cooked dry heat?
Fish Whitefish Mixed Species Cooked Dry Heat is a notable source of vitamin B12 (1mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does fish whitefish mixed species cooked dry heat belong to?
Fish Whitefish Mixed Species Cooked Dry Heat is classified under Finfish and Shellfish Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories172
% Daily Value*
Total Fat 7.5g10%
Saturated Fat 1.2g6%
Cholesterol 77mg26%
Sodium 65mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 24.5g49%
Calcium 33mg3%
Iron 0.5mg3%
Potassium 406mg9%
Vitamin A 39mcg4%
Vitamin C 0mg0%
Vitamin B12 1mcg42%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories172
% Daily Value*
Total Fat 7.5g10%
Saturated Fat 1.2g6%
Cholesterol 77mg26%
Sodium 65mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 24.5g49%
Calcium 33mg3%
Iron 0.5mg3%
Potassium 406mg9%
Vitamin A 39mcg4%
Vitamin C 0mg0%
Vitamin B12 1mcg42%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
