Crustaceans Crayfish Mixed Species Farmed Raw
72 cal
4% DV
P 14.9g
C 0g
F 1g
Finfish and Shellfish Products·per 100g
Fish Whitefish Mixed Species Raw
Nutrition facts and calorie information for fish whitefish mixed species raw, per 3 oz serving.
Calories
134kcal
Protein
19.1g
Carbs
0g
Fat
5.9g
Macronutrient breakdown
Calorie Composition
134cal
59%Protein
19.1g
0%Carbs
0g
41%Fat
5.9g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D12mcg
60%
Calcium26mg
2%
Iron0.4mg
2%
Potassium317mg
7%
Vitamin A36mcg
4%
Vitamin C0mg
0%
Vitamin B121mcg
42%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
114kcal
Protein
16.2g
Carbs
0g
Fat
5g
Common questions
FAQ
How many calories are in fish whitefish mixed species raw?
Fish Whitefish Mixed Species Raw contains 134 calories per 100 grams. Of these calories, 76 come from protein, 0 from carbohydrates, and 53 from fat.
Is fish whitefish mixed species raw high in protein?
Fish Whitefish Mixed Species Raw provides 19.1g of protein per 100g, which is 38% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in fish whitefish mixed species raw?
Fish Whitefish Mixed Species Raw is a notable source of vitamin D (12mcg), vitamin B12 (1mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does fish whitefish mixed species raw belong to?
Fish Whitefish Mixed Species Raw is classified under Finfish and Shellfish Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Finfish and Shellfish Products
Similar Foods
Crustaceans Shrimp Mixed Species Raw
71 cal
4% DV
P 13.6g
C 0.9g
F 1g
Finfish and Shellfish Products·per 100g
Fish Flatfish Raw
70 cal
4% DV
P 12.4g
C 0g
F 1.9g
Finfish and Shellfish Products·per 100g
Fish Cod Pacific Raw
69 cal
3% DV
P 15.3g
C 0g
F 0.4g
Finfish and Shellfish Products·per 100g
Mollusks Scallop Mixed Species Raw
69 cal
3% DV
P 12.1g
C 3.2g
F 0.5g
Finfish and Shellfish Products·per 100g
Mollusks Oyster Eastern Canned
68 cal
3% DV
P 7.1g
C 3.9g
F 2.5g
Finfish and Shellfish Products·per 100g
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories134
% Daily Value*
Total Fat 5.9g8%
Saturated Fat 0.9g5%
Cholesterol 60mg20%
Sodium 51mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 19.1g38%
Vitamin D 12mcg60%
Calcium 26mg2%
Iron 0.4mg2%
Potassium 317mg7%
Vitamin A 36mcg4%
Vitamin C 0mg0%
Vitamin B12 1mcg42%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories134
% Daily Value*
Total Fat 5.9g8%
Saturated Fat 0.9g5%
Cholesterol 60mg20%
Sodium 51mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 19.1g38%
Vitamin D 12mcg60%
Calcium 26mg2%
Iron 0.4mg2%
Potassium 317mg7%
Vitamin A 36mcg4%
Vitamin C 0mg0%
Vitamin B12 1mcg42%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
