Crustaceans Crayfish Mixed Species Farmed Raw
72 cal
4% DV
P 14.9g
C 0g
F 1g
Finfish and Shellfish Products·per 100g
Fish Whiting Mixed Species Raw
Nutrition facts and calorie information for fish whiting mixed species raw, per 1 fillet serving.
Calories
90kcal
Protein
18.3g
Carbs
0g
Fat
1.3g
Macronutrient breakdown
Calorie Composition
90cal
86%Protein
18.3g
0%Carbs
0g
14%Fat
1.3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D1.4mcg
7%
Calcium48mg
4%
Iron0.3mg
2%
Potassium249mg
5%
Vitamin A30mcg
3%
Vitamin C0mg
0%
Vitamin B122.3mcg
96%
Serving size
Per Household Serving
Per 1 fillet (92g):
Calories
83kcal
Protein
16.8g
Carbs
0g
Fat
1.2g
Common questions
FAQ
How many calories are in fish whiting mixed species raw?
Fish Whiting Mixed Species Raw contains 90 calories per 100 grams. Of these calories, 73 come from protein, 0 from carbohydrates, and 12 from fat.
Is fish whiting mixed species raw high in protein?
Fish Whiting Mixed Species Raw provides 18.3g of protein per 100g, which is 37% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in fish whiting mixed species raw?
Fish Whiting Mixed Species Raw is a notable source of vitamin B12 (2.3mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does fish whiting mixed species raw belong to?
Fish Whiting Mixed Species Raw is classified under Finfish and Shellfish Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 fillet (100g)
Amount per serving
Calories90
% Daily Value*
Total Fat 1.3g2%
Saturated Fat 0.2g1%
Cholesterol 67mg22%
Sodium 72mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 18.3g37%
Vitamin D 1.4mcg7%
Calcium 48mg4%
Iron 0.3mg2%
Potassium 249mg5%
Vitamin A 30mcg3%
Vitamin C 0mg0%
Vitamin B12 2.3mcg96%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 fillet (100g)
Amount per serving
Calories90
% Daily Value*
Total Fat 1.3g2%
Saturated Fat 0.2g1%
Cholesterol 67mg22%
Sodium 72mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 18.3g37%
Vitamin D 1.4mcg7%
Calcium 48mg4%
Iron 0.3mg2%
Potassium 249mg5%
Vitamin A 30mcg3%
Vitamin C 0mg0%
Vitamin B12 2.3mcg96%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
