Crustaceans Crayfish Mixed Species Farmed Raw
72 cal
4% DV
P 14.9g
C 0g
F 1g
Finfish and Shellfish Products·per 100g
Fish Wolffish Atlantic Cooked Dry Heat
Nutrition facts and calorie information for fish wolffish atlantic cooked dry heat, per 0.5 fillet serving.
Calories
123kcal
Protein
22.4g
Carbs
0g
Fat
3.1g
Macronutrient breakdown
Calorie Composition
123cal
76%Protein
22.4g
0%Carbs
0g
24%Fat
3.1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium8mg
1%
Iron0.1mg
1%
Potassium385mg
8%
Vitamin A130mcg
14%
Vitamin C0mg
0%
Vitamin B122.4mcg
100%
Serving size
Per Household Serving
Per 0.5 fillet (119g):
Calories
146kcal
Protein
26.7g
Carbs
0g
Fat
3.7g
Common questions
FAQ
How many calories are in fish wolffish atlantic cooked dry heat?
Fish Wolffish Atlantic Cooked Dry Heat contains 123 calories per 100 grams. Of these calories, 90 come from protein, 0 from carbohydrates, and 28 from fat.
Is fish wolffish atlantic cooked dry heat high in protein?
Fish Wolffish Atlantic Cooked Dry Heat provides 22.4g of protein per 100g, which is 45% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in fish wolffish atlantic cooked dry heat?
Fish Wolffish Atlantic Cooked Dry Heat is a notable source of vitamin A (130mcg), vitamin B12 (2.4mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does fish wolffish atlantic cooked dry heat belong to?
Fish Wolffish Atlantic Cooked Dry Heat is classified under Finfish and Shellfish Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Finfish and Shellfish Products
Similar Foods
Crustaceans Shrimp Mixed Species Raw
71 cal
4% DV
P 13.6g
C 0.9g
F 1g
Finfish and Shellfish Products·per 100g
Fish Flatfish Raw
70 cal
4% DV
P 12.4g
C 0g
F 1.9g
Finfish and Shellfish Products·per 100g
Fish Cod Pacific Raw
69 cal
3% DV
P 15.3g
C 0g
F 0.4g
Finfish and Shellfish Products·per 100g
Mollusks Scallop Mixed Species Raw
69 cal
3% DV
P 12.1g
C 3.2g
F 0.5g
Finfish and Shellfish Products·per 100g
Mollusks Oyster Eastern Canned
68 cal
3% DV
P 7.1g
C 3.9g
F 2.5g
Finfish and Shellfish Products·per 100g
Nutrition Facts
Serving size 0.5 fillet (100g)
Amount per serving
Calories123
% Daily Value*
Total Fat 3.1g4%
Saturated Fat 0.5g3%
Cholesterol 59mg20%
Sodium 109mg5%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 22.4g45%
Calcium 8mg1%
Iron 0.1mg1%
Potassium 385mg8%
Vitamin A 130mcg14%
Vitamin C 0mg0%
Vitamin B12 2.4mcg100%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 0.5 fillet (100g)
Amount per serving
Calories123
% Daily Value*
Total Fat 3.1g4%
Saturated Fat 0.5g3%
Cholesterol 59mg20%
Sodium 109mg5%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 22.4g45%
Calcium 8mg1%
Iron 0.1mg1%
Potassium 385mg8%
Vitamin A 130mcg14%
Vitamin C 0mg0%
Vitamin B12 2.4mcg100%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
