Sourdock Young Leaves
42 cal
2% DV
P 2.3g
C 6.5g
F 0.7g
American Indian/Alaska Native Foods·per 100g
Frybread Made with Lard
Nutrition facts and calorie information for frybread made with lard, per 1 piece serving.
Calories
330kcal
Protein
6.7g
Carbs
48.3g
Fat
12.2g
Macronutrient breakdown
Calorie Composition
330cal
8%Protein
6.7g
59%Carbs
48.3g
33%Fat
12.2g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium57mg
4%
Iron4mg
22%
Potassium77mg
2%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 piece (152g):
Calories
502kcal
Protein
10.2g
Carbs
73.4g
Fat
18.5g
Common questions
FAQ
How many calories are in frybread made with lard?
Frybread Made with Lard contains 330 calories per 100 grams. Of these calories, 27 come from protein, 193 from carbohydrates, and 110 from fat.
Is frybread made with lard high in protein?
Frybread Made with Lard provides 6.7g of protein per 100g, which is 13% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in frybread made with lard?
Frybread Made with Lard is a notable source of iron (4mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does frybread made with lard belong to?
Frybread Made with Lard is classified under American Indian/Alaska Native Foods in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 piece (100g)
Amount per serving
Calories330
% Daily Value*
Total Fat 12.2g16%
Saturated Fat 4.6g23%
Cholesterol 7mg2%
Sodium 329mg14%
Total Carbohydrate 48.3g18%
Total Sugars 2g
Protein 6.7g13%
Calcium 57mg4%
Iron 4mg22%
Potassium 77mg2%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 piece (100g)
Amount per serving
Calories330
% Daily Value*
Total Fat 12.2g16%
Saturated Fat 4.6g23%
Cholesterol 7mg2%
Sodium 329mg14%
Total Carbohydrate 48.3g18%
Total Sugars 2g
Protein 6.7g13%
Calcium 57mg4%
Iron 4mg22%
Potassium 77mg2%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
