Sourdock Young Leaves
42 cal
2% DV
P 2.3g
C 6.5g
F 0.7g
American Indian/Alaska Native Foods·per 100g
Frybread Made with Lard
Nutrition facts and calorie information for frybread made with lard, per 100g serving.
Calories
309kcal
Protein
8.4g
Carbs
46g
Fat
10.1g
Macronutrient breakdown
Calorie Composition
309cal
11%Protein
8.4g
60%Carbs
46g
29%Fat
10.1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium52mg
4%
Iron3.4mg
19%
Potassium75mg
2%
Vitamin B120mcg
0%
Common questions
FAQ
How many calories are in frybread made with lard?
Frybread Made with Lard contains 309 calories per 100 grams. Of these calories, 34 come from protein, 184 from carbohydrates, and 91 from fat.
Is frybread made with lard high in protein?
Frybread Made with Lard provides 8.4g of protein per 100g, which is 17% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in frybread made with lard?
Frybread Made with Lard is a notable source of iron (3.4mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in frybread made with lard?
Frybread Made with Lard contains 1.7g of dietary fiber per 100g, which is 6% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does frybread made with lard belong to?
Frybread Made with Lard is classified under American Indian/Alaska Native Foods in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in American Indian/Alaska Native Foods
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Nutrition Facts
Serving size 100g
Amount per serving
Calories309
% Daily Value*
Total Fat 10.1g13%
Saturated Fat 3.6g18%
Cholesterol 4mg1%
Sodium 671mg29%
Total Carbohydrate 46g17%
Dietary Fiber 1.7g6%
Total Sugars 1.5g
Protein 8.4g17%
Calcium 52mg4%
Iron 3.4mg19%
Potassium 75mg2%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 100g
Amount per serving
Calories309
% Daily Value*
Total Fat 10.1g13%
Saturated Fat 3.6g18%
Cholesterol 4mg1%
Sodium 671mg29%
Total Carbohydrate 46g17%
Dietary Fiber 1.7g6%
Total Sugars 1.5g
Protein 8.4g17%
Calcium 52mg4%
Iron 3.4mg19%
Potassium 75mg2%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
