Sourdock Young Leaves
42 cal
2% DV
P 2.3g
C 6.5g
F 0.7g
American Indian/Alaska Native Foods·per 100g
Hazelnuts Beaked
Nutrition facts and calorie information for hazelnuts beaked, per 1 nut serving.
Calories
628kcal
Protein
14.9g
Carbs
23g
Fat
53g
Macronutrient breakdown
Calorie Composition
628cal
9%Protein
14.9g
15%Carbs
23g
76%Fat
53g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium441mg
34%
Iron3.1mg
17%
Potassium738mg
16%
Serving size
Per Household Serving
Per 1 nut (0.4g):
Calories
3kcal
Protein
0.1g
Carbs
0.1g
Fat
0.2g
Common questions
FAQ
How many calories are in hazelnuts beaked?
Hazelnuts Beaked contains 628 calories per 100 grams. Of these calories, 60 come from protein, 92 from carbohydrates, and 477 from fat.
Is hazelnuts beaked high in protein?
Hazelnuts Beaked provides 14.9g of protein per 100g, which is 30% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in hazelnuts beaked?
Hazelnuts Beaked is a notable source of calcium (441mg), iron (3.1mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in hazelnuts beaked?
Hazelnuts Beaked contains 9.8g of dietary fiber per 100g, which is 35% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does hazelnuts beaked belong to?
Hazelnuts Beaked is classified under American Indian/Alaska Native Foods in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 nut (100g)
Amount per serving
Calories628
% Daily Value*
Total Fat 53g68%
Sodium 2mg0%
Total Carbohydrate 23g8%
Dietary Fiber 9.8g35%
Protein 14.9g30%
Calcium 441mg34%
Iron 3.1mg17%
Potassium 738mg16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 nut (100g)
Amount per serving
Calories628
% Daily Value*
Total Fat 53g68%
Sodium 2mg0%
Total Carbohydrate 23g8%
Dietary Fiber 9.8g35%
Protein 14.9g30%
Calcium 441mg34%
Iron 3.1mg17%
Potassium 738mg16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
