Kellogg Company US Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz
181 cal
9% DV
P 10g
C 22.5g
F 7.1g
Cakes - Sweet (Frozen)·per 100g
Kellogg Company US Kellogg's Eggo Nutri-grain Waffles Eggo Wheat 1.23oz 144ct
Nutrition facts and calorie information for kellogg company us kellogg's eggo nutri-grain waffles eggo wheat 1.23oz 144ct by Kellogg Company US, per 2 Waffles serving.
Calories
238kcal
Protein
6g
Carbs
37.6g
Fat
8.5g
Macronutrient breakdown
Calorie Composition
238cal
10%Protein
6g
60%Carbs
37.6g
30%Fat
8.5g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium393mg
30%
Iron5.3mg
29%
Potassium136mg
3%
Vitamin C0mg
0%
Vitamin B120.4mcg
17%
Serving size
Per Household Serving
Per 2 Waffles (70g):
Calories
167kcal
Protein
4.2g
Carbs
26.3g
Fat
6g
Ingredients
Ingredient List
Water, enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), whole wheat flour, vegetable oil (soybean, palm and/or canola), wheat bran, sugar, eggs, contains 2% or less of leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), salt, malt flavor, whey, soy lecithin.Vitamins and Minerals: Calcium carbonate, vitamin A palmitate, reduced iron, vitamin B6 (pyridoxine hydrochloride), vitamin B12.
Common questions
FAQ
How many calories are in kellogg company us kellogg's eggo nutri-grain waffles eggo wheat 1.23oz 144ct?
Kellogg Company US Kellogg's Eggo Nutri-grain Waffles Eggo Wheat 1.23oz 144ct contains 238 calories per 100 grams. Of these calories, 24 come from protein, 150 from carbohydrates, and 77 from fat.
Is kellogg company us kellogg's eggo nutri-grain waffles eggo wheat 1.23oz 144ct high in protein?
Kellogg Company US Kellogg's Eggo Nutri-grain Waffles Eggo Wheat 1.23oz 144ct provides 6g of protein per 100g, which is 12% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in kellogg company us kellogg's eggo nutri-grain waffles eggo wheat 1.23oz 144ct?
Kellogg Company US Kellogg's Eggo Nutri-grain Waffles Eggo Wheat 1.23oz 144ct is a notable source of vitamin B12 (0.4mcg), calcium (393mg), iron (5.3mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in kellogg company us kellogg's eggo nutri-grain waffles eggo wheat 1.23oz 144ct?
Kellogg Company US Kellogg's Eggo Nutri-grain Waffles Eggo Wheat 1.23oz 144ct contains 3.6g of dietary fiber per 100g, which is 13% of the Daily Value. Dietary fiber supports digestive health and satiety.
What are the ingredients in kellogg company us kellogg's eggo nutri-grain waffles eggo wheat 1.23oz 144ct?
Kellogg Company US Kellogg's Eggo Nutri-grain Waffles Eggo Wheat 1.23oz 144ct contains 24 ingredients. The full ingredient list is: Water, enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), whole wheat flour, vegetable oil (soybean, palm and/or canola), wheat ....
Who makes kellogg company us kellogg's eggo nutri-grain waffles eggo wheat 1.23oz 144ct?
Kellogg Company US Kellogg's Eggo Nutri-grain Waffles Eggo Wheat 1.23oz 144ct is made by Kellogg Company US. Nutrition data is sourced from the manufacturer's product label via the USDA FoodData Central database.
What food category does kellogg company us kellogg's eggo nutri-grain waffles eggo wheat 1.23oz 144ct belong to?
Kellogg Company US Kellogg's Eggo Nutri-grain Waffles Eggo Wheat 1.23oz 144ct is classified under Cakes - Sweet (Frozen) in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Cakes - Sweet (Frozen)
Similar Foods
Kellogg Company US Kellogg's Special K Breakfast Handheld Sausage and Pepper 7oz
173 cal
9% DV
P 11g
C 6.3g
F 12.6g
Cakes - Sweet (Frozen)·per 100g
Kellogg Company US Kellogg's Special K Breakfast Handheld Egg Ham & Pepper Jack 14.4oz
166 cal
8% DV
P 12.1g
C 18.8g
F 6.3g
Cakes - Sweet (Frozen)·per 100g
Kellogg Company US Kellogg's Licensed Frozen Meals Chorizo Burrito 8oz
166 cal
8% DV
P 6.3g
C 15.3g
F 9.1g
Cakes - Sweet (Frozen)·per 100g
Kellogg Company US Kellogg's Special K Breakfast Handheld Egg Vegetables & Pepper Jack 13.4oz
163 cal
8% DV
P 10.1g
C 18.9g
F 7g
Cakes - Sweet (Frozen)·per 100g
Kellogg Company US Kellogg Special K Bkfst Handheld Egg Vegetables & Pepper Jack 3.35oz
163 cal
8% DV
P 10.1g
C 18.9g
F 7g
Cakes - Sweet (Frozen)·per 100g
Nutrition Facts
Serving size 2 Waffles (100g)
Amount per serving
Calories238
% Daily Value*
Total Fat 8.5g11%
Saturated Fat 2.1g11%
Trans Fat 0.1g
Cholesterol 9mg3%
Sodium 549mg24%
Total Carbohydrate 37.6g14%
Dietary Fiber 3.6g13%
Total Sugars 3.5g
Protein 6g12%
Calcium 393mg30%
Iron 5.3mg29%
Potassium 136mg3%
Vitamin C 0mg0%
Vitamin B12 0.4mcg17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 2 Waffles (100g)
Amount per serving
Calories238
% Daily Value*
Total Fat 8.5g11%
Saturated Fat 2.1g11%
Trans Fat 0.1g
Cholesterol 9mg3%
Sodium 549mg24%
Total Carbohydrate 37.6g14%
Dietary Fiber 3.6g13%
Total Sugars 3.5g
Protein 6g12%
Calcium 393mg30%
Iron 5.3mg29%
Potassium 136mg3%
Vitamin C 0mg0%
Vitamin B12 0.4mcg17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
