Sourdock Young Leaves
42 cal
2% DV
P 2.3g
C 6.5g
F 0.7g
American Indian/Alaska Native Foods·per 100g
Lambsquarters Raw
Nutrition facts and calorie information for lambsquarters raw, per 1 leaf serving.
Calories
47kcal
Protein
4.2g
Carbs
7g
Fat
0.3g
Macronutrient breakdown
Calorie Composition
47cal
35%Protein
4.2g
59%Carbs
7g
6%Fat
0.3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium366mg
28%
Iron1.2mg
7%
Potassium1270mg
27%
Vitamin A98mcg
11%
Serving size
Per Household Serving
Per 1 leaf (0.9g):
Calories
0kcal
Protein
0g
Carbs
0.1g
Fat
0g
Common questions
FAQ
How many calories are in lambsquarters raw?
Lambsquarters Raw contains 47 calories per 100 grams. Of these calories, 17 come from protein, 28 from carbohydrates, and 3 from fat.
Is lambsquarters raw high in protein?
Lambsquarters Raw provides 4.2g of protein per 100g, which is 8% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in lambsquarters raw?
Lambsquarters Raw is a notable source of vitamin A (98mcg), calcium (366mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in lambsquarters raw?
Lambsquarters Raw contains 6.3g of dietary fiber per 100g, which is 23% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does lambsquarters raw belong to?
Lambsquarters Raw is classified under American Indian/Alaska Native Foods in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 leaf (100g)
Amount per serving
Calories47
% Daily Value*
Total Fat 0.3g0%
Sodium 7mg0%
Total Carbohydrate 7g3%
Dietary Fiber 6.3g23%
Protein 4.2g8%
Calcium 366mg28%
Iron 1.2mg7%
Potassium 1270mg27%
Vitamin A 98mcg11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 leaf (100g)
Amount per serving
Calories47
% Daily Value*
Total Fat 0.3g0%
Sodium 7mg0%
Total Carbohydrate 7g3%
Dietary Fiber 6.3g23%
Protein 4.2g8%
Calcium 366mg28%
Iron 1.2mg7%
Potassium 1270mg27%
Vitamin A 98mcg11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
