Sourdock Young Leaves
42 cal
2% DV
P 2.3g
C 6.5g
F 0.7g
American Indian/Alaska Native Foods·per 100g
Lambsquarters Steamed
Nutrition facts and calorie information for lambsquarters steamed, per 1 cup serving.
Calories
48kcal
Protein
4.1g
Carbs
7.5g
Fat
0.2g
Macronutrient breakdown
Calorie Composition
48cal
34%Protein
4.1g
62%Carbs
7.5g
4%Fat
0.2g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium349mg
27%
Iron1.2mg
7%
Potassium1070mg
23%
Vitamin A194mcg
22%
Vitamin C4.9mg
5%
Serving size
Per Household Serving
Per 1 cup (65g):
Calories
31kcal
Protein
2.7g
Carbs
4.9g
Fat
0.1g
Common questions
FAQ
How many calories are in lambsquarters steamed?
Lambsquarters Steamed contains 48 calories per 100 grams. Of these calories, 16 come from protein, 30 from carbohydrates, and 2 from fat.
Is lambsquarters steamed high in protein?
Lambsquarters Steamed provides 4.1g of protein per 100g, which is 8% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in lambsquarters steamed?
Lambsquarters Steamed is a notable source of vitamin A (194mcg), calcium (349mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in lambsquarters steamed?
Lambsquarters Steamed contains 5.2g of dietary fiber per 100g, which is 19% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does lambsquarters steamed belong to?
Lambsquarters Steamed is classified under American Indian/Alaska Native Foods in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in American Indian/Alaska Native Foods
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories48
% Daily Value*
Total Fat 0.2g0%
Sodium 4mg0%
Total Carbohydrate 7.5g3%
Dietary Fiber 5.2g19%
Protein 4.1g8%
Calcium 349mg27%
Iron 1.2mg7%
Potassium 1070mg23%
Vitamin A 194mcg22%
Vitamin C 4.9mg5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories48
% Daily Value*
Total Fat 0.2g0%
Sodium 4mg0%
Total Carbohydrate 7.5g3%
Dietary Fiber 5.2g19%
Protein 4.1g8%
Calcium 349mg27%
Iron 1.2mg7%
Potassium 1070mg23%
Vitamin A 194mcg22%
Vitamin C 4.9mg5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
