Sourdock Young Leaves
42 cal
2% DV
P 2.3g
C 6.5g
F 0.7g
American Indian/Alaska Native Foods·per 100g
Mashu Roots Raw
Nutrition facts and calorie information for mashu roots raw, per 100g serving.
Calories
135kcal
Protein
5.8g
Carbs
22.6g
Fat
2.4g
Macronutrient breakdown
Calorie Composition
135cal
17%Protein
5.8g
67%Carbs
22.6g
16%Fat
2.4g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin C11mg
12%
Common questions
FAQ
How many calories are in mashu roots raw?
Mashu Roots Raw contains 135 calories per 100 grams. Of these calories, 23 come from protein, 90 from carbohydrates, and 22 from fat.
Is mashu roots raw high in protein?
Mashu Roots Raw provides 5.8g of protein per 100g, which is 12% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in mashu roots raw?
Mashu Roots Raw is a notable source of vitamin C (11mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does mashu roots raw belong to?
Mashu Roots Raw is classified under American Indian/Alaska Native Foods in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 100g
Amount per serving
Calories135
% Daily Value*
Total Fat 2.4g3%
Total Carbohydrate 22.6g8%
Protein 5.8g12%
Vitamin C 11mg12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 100g
Amount per serving
Calories135
% Daily Value*
Total Fat 2.4g3%
Total Carbohydrate 22.6g8%
Protein 5.8g12%
Vitamin C 11mg12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
