Cereals Cream of Wheat 2 1/2 Minute Cook Time Cooked with Water Stove-top Without Salt
56 cal
3% DV
P 1.4g
C 11.7g
F 0.2g
Breakfast Cereals·per 100g
Millet Puffed
Nutrition facts and calorie information for millet puffed, per 1 cup serving.
Calories
354kcal
Protein
13g
Carbs
80g
Fat
3.4g
Macronutrient breakdown
Calorie Composition
354cal
13%Protein
13g
79%Carbs
80g
8%Fat
3.4g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium8mg
1%
Iron2.8mg
16%
Potassium40mg
1%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (21g):
Calories
74kcal
Protein
2.7g
Carbs
16.8g
Fat
0.7g
Common questions
FAQ
How many calories are in millet puffed?
Millet Puffed contains 354 calories per 100 grams. Of these calories, 52 come from protein, 320 from carbohydrates, and 31 from fat.
Is millet puffed high in protein?
Millet Puffed provides 13g of protein per 100g, which is 26% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in millet puffed?
Millet Puffed is a notable source of iron (2.8mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in millet puffed?
Millet Puffed contains 2.7g of dietary fiber per 100g, which is 10% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does millet puffed belong to?
Millet Puffed is classified under Breakfast Cereals in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Breakfast Cereals
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories354
% Daily Value*
Total Fat 3.4g4%
Saturated Fat 0.7g3%
Cholesterol 0mg0%
Sodium 5mg0%
Total Carbohydrate 80g29%
Dietary Fiber 2.7g10%
Total Sugars 0.6g
Protein 13g26%
Vitamin D 0mcg0%
Calcium 8mg1%
Iron 2.8mg16%
Potassium 40mg1%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories354
% Daily Value*
Total Fat 3.4g4%
Saturated Fat 0.7g3%
Cholesterol 0mg0%
Sodium 5mg0%
Total Carbohydrate 80g29%
Dietary Fiber 2.7g10%
Total Sugars 0.6g
Protein 13g26%
Vitamin D 0mcg0%
Calcium 8mg1%
Iron 2.8mg16%
Potassium 40mg1%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
