Crustaceans Crayfish Mixed Species Farmed Raw
72 cal
4% DV
P 14.9g
C 0g
F 1g
Finfish and Shellfish Products·per 100g
Mollusks Abalone Mixed Species Cooked Fried
Nutrition facts and calorie information for mollusks abalone mixed species cooked fried, per 3 oz serving.
Calories
189kcal
Protein
19.6g
Carbs
11.1g
Fat
6.8g
Macronutrient breakdown
Calorie Composition
189cal
43%Protein
19.6g
24%Carbs
11.1g
33%Fat
6.8g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium37mg
3%
Iron3.8mg
21%
Potassium284mg
6%
Vitamin A2mcg
0%
Vitamin C1.8mg
2%
Vitamin B120.7mcg
29%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
161kcal
Protein
16.7g
Carbs
9.4g
Fat
5.8g
Common questions
FAQ
How many calories are in mollusks abalone mixed species cooked fried?
Mollusks Abalone Mixed Species Cooked Fried contains 189 calories per 100 grams. Of these calories, 78 come from protein, 44 from carbohydrates, and 61 from fat.
Is mollusks abalone mixed species cooked fried high in protein?
Mollusks Abalone Mixed Species Cooked Fried provides 19.6g of protein per 100g, which is 39% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in mollusks abalone mixed species cooked fried?
Mollusks Abalone Mixed Species Cooked Fried is a notable source of vitamin B12 (0.7mcg), iron (3.8mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does mollusks abalone mixed species cooked fried belong to?
Mollusks Abalone Mixed Species Cooked Fried is classified under Finfish and Shellfish Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories189
% Daily Value*
Total Fat 6.8g9%
Saturated Fat 1.6g8%
Cholesterol 94mg31%
Sodium 591mg26%
Total Carbohydrate 11.1g4%
Dietary Fiber 0g0%
Protein 19.6g39%
Calcium 37mg3%
Iron 3.8mg21%
Potassium 284mg6%
Vitamin A 2mcg0%
Vitamin C 1.8mg2%
Vitamin B12 0.7mcg29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories189
% Daily Value*
Total Fat 6.8g9%
Saturated Fat 1.6g8%
Cholesterol 94mg31%
Sodium 591mg26%
Total Carbohydrate 11.1g4%
Dietary Fiber 0g0%
Protein 19.6g39%
Calcium 37mg3%
Iron 3.8mg21%
Potassium 284mg6%
Vitamin A 2mcg0%
Vitamin C 1.8mg2%
Vitamin B12 0.7mcg29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
