Crustaceans Crayfish Mixed Species Farmed Raw
72 cal
4% DV
P 14.9g
C 0g
F 1g
Finfish and Shellfish Products·per 100g
Mollusks Abalone Mixed Species Raw
Nutrition facts and calorie information for mollusks abalone mixed species raw, per 3 oz serving.
Calories
105kcal
Protein
17.1g
Carbs
6g
Fat
0.8g
Macronutrient breakdown
Calorie Composition
105cal
69%Protein
17.1g
24%Carbs
6g
7%Fat
0.8g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium31mg
2%
Iron3.2mg
18%
Potassium250mg
5%
Vitamin A2mcg
0%
Vitamin C2mg
2%
Vitamin B120.7mcg
29%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
89kcal
Protein
14.5g
Carbs
5.1g
Fat
0.7g
Common questions
FAQ
How many calories are in mollusks abalone mixed species raw?
Mollusks Abalone Mixed Species Raw contains 105 calories per 100 grams. Of these calories, 68 come from protein, 24 from carbohydrates, and 7 from fat.
Is mollusks abalone mixed species raw high in protein?
Mollusks Abalone Mixed Species Raw provides 17.1g of protein per 100g, which is 34% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in mollusks abalone mixed species raw?
Mollusks Abalone Mixed Species Raw is a notable source of vitamin B12 (0.7mcg), iron (3.2mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does mollusks abalone mixed species raw belong to?
Mollusks Abalone Mixed Species Raw is classified under Finfish and Shellfish Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories105
% Daily Value*
Total Fat 0.8g1%
Saturated Fat 0.1g1%
Cholesterol 85mg28%
Sodium 301mg13%
Total Carbohydrate 6g2%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 17.1g34%
Vitamin D 0mcg0%
Calcium 31mg2%
Iron 3.2mg18%
Potassium 250mg5%
Vitamin A 2mcg0%
Vitamin C 2mg2%
Vitamin B12 0.7mcg29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories105
% Daily Value*
Total Fat 0.8g1%
Saturated Fat 0.1g1%
Cholesterol 85mg28%
Sodium 301mg13%
Total Carbohydrate 6g2%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 17.1g34%
Vitamin D 0mcg0%
Calcium 31mg2%
Iron 3.2mg18%
Potassium 250mg5%
Vitamin A 2mcg0%
Vitamin C 2mg2%
Vitamin B12 0.7mcg29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
