Crustaceans Crayfish Mixed Species Farmed Raw
72 cal
4% DV
P 14.9g
C 0g
F 1g
Finfish and Shellfish Products·per 100g
Mollusks Clam Mixed Species Canned Drained Solids
Nutrition facts and calorie information for mollusks clam mixed species canned drained solids, per 3 oz serving.
Calories
142kcal
Protein
24.3g
Carbs
5.9g
Fat
1.6g
Macronutrient breakdown
Calorie Composition
142cal
72%Protein
24.3g
17%Carbs
5.9g
11%Fat
1.6g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.1mcg
1%
Calcium65mg
5%
Iron2.7mg
15%
Potassium628mg
13%
Vitamin A149mcg
17%
Vitamin C0mg
0%
Vitamin B1218.6mcg
775%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
121kcal
Protein
20.7g
Carbs
5g
Fat
1.4g
Common questions
FAQ
How many calories are in mollusks clam mixed species canned drained solids?
Mollusks Clam Mixed Species Canned Drained Solids contains 142 calories per 100 grams. Of these calories, 97 come from protein, 24 from carbohydrates, and 14 from fat.
Is mollusks clam mixed species canned drained solids high in protein?
Mollusks Clam Mixed Species Canned Drained Solids provides 24.3g of protein per 100g, which is 49% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in mollusks clam mixed species canned drained solids?
Mollusks Clam Mixed Species Canned Drained Solids is a notable source of vitamin A (149mcg), vitamin B12 (18.6mcg), iron (2.7mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does mollusks clam mixed species canned drained solids belong to?
Mollusks Clam Mixed Species Canned Drained Solids is classified under Finfish and Shellfish Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories142
% Daily Value*
Total Fat 1.6g2%
Saturated Fat 0.3g2%
Trans Fat 0g
Cholesterol 50mg17%
Sodium 112mg5%
Total Carbohydrate 5.9g2%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 24.3g49%
Vitamin D 0.1mcg1%
Calcium 65mg5%
Iron 2.7mg15%
Potassium 628mg13%
Vitamin A 149mcg17%
Vitamin C 0mg0%
Vitamin B12 18.6mcg775%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories142
% Daily Value*
Total Fat 1.6g2%
Saturated Fat 0.3g2%
Trans Fat 0g
Cholesterol 50mg17%
Sodium 112mg5%
Total Carbohydrate 5.9g2%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 24.3g49%
Vitamin D 0.1mcg1%
Calcium 65mg5%
Iron 2.7mg15%
Potassium 628mg13%
Vitamin A 149mcg17%
Vitamin C 0mg0%
Vitamin B12 18.6mcg775%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
