Crustaceans Crayfish Mixed Species Farmed Raw
72 cal
4% DV
P 14.9g
C 0g
F 1g
Finfish and Shellfish Products·per 100g
Mollusks Clam Mixed Species Cooked Breaded and Fried
Nutrition facts and calorie information for mollusks clam mixed species cooked breaded and fried, per 3 oz serving.
Calories
202kcal
Protein
14.2g
Carbs
10.3g
Fat
11.2g
Macronutrient breakdown
Calorie Composition
202cal
29%Protein
14.2g
21%Carbs
10.3g
50%Fat
11.2g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium63mg
5%
Iron13.9mg
77%
Potassium326mg
7%
Vitamin A91mcg
10%
Vitamin C10mg
11%
Vitamin B1240.3mcg
1679%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
172kcal
Protein
12.1g
Carbs
8.8g
Fat
9.5g
Common questions
FAQ
How many calories are in mollusks clam mixed species cooked breaded and fried?
Mollusks Clam Mixed Species Cooked Breaded and Fried contains 202 calories per 100 grams. Of these calories, 57 come from protein, 41 from carbohydrates, and 101 from fat.
Is mollusks clam mixed species cooked breaded and fried high in protein?
Mollusks Clam Mixed Species Cooked Breaded and Fried provides 14.2g of protein per 100g, which is 28% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in mollusks clam mixed species cooked breaded and fried?
Mollusks Clam Mixed Species Cooked Breaded and Fried is a notable source of vitamin C (10mg), vitamin A (91mcg), vitamin B12 (40.3mcg), iron (13.9mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does mollusks clam mixed species cooked breaded and fried belong to?
Mollusks Clam Mixed Species Cooked Breaded and Fried is classified under Finfish and Shellfish Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories202
% Daily Value*
Total Fat 11.2g14%
Saturated Fat 2.7g14%
Cholesterol 61mg20%
Sodium 364mg16%
Total Carbohydrate 10.3g4%
Protein 14.2g28%
Calcium 63mg5%
Iron 13.9mg77%
Potassium 326mg7%
Vitamin A 91mcg10%
Vitamin C 10mg11%
Vitamin B12 40.3mcg1679%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories202
% Daily Value*
Total Fat 11.2g14%
Saturated Fat 2.7g14%
Cholesterol 61mg20%
Sodium 364mg16%
Total Carbohydrate 10.3g4%
Protein 14.2g28%
Calcium 63mg5%
Iron 13.9mg77%
Potassium 326mg7%
Vitamin A 91mcg10%
Vitamin C 10mg11%
Vitamin B12 40.3mcg1679%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
