Crustaceans Crayfish Mixed Species Farmed Raw
72 cal
4% DV
P 14.9g
C 0g
F 1g
Finfish and Shellfish Products·per 100g
Mollusks Clam Mixed Species Cooked Moist Heat
Nutrition facts and calorie information for mollusks clam mixed species cooked moist heat, per 3 oz serving.
Calories
148kcal
Protein
25.6g
Carbs
5.1g
Fat
2g
Macronutrient breakdown
Calorie Composition
148cal
73%Protein
25.6g
14%Carbs
5.1g
13%Fat
2g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium92mg
7%
Iron2.8mg
16%
Potassium628mg
13%
Vitamin A171mcg
19%
Vitamin C22.1mg
25%
Vitamin B1298.9mcg
4121%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
126kcal
Protein
21.8g
Carbs
4.3g
Fat
1.7g
Common questions
FAQ
How many calories are in mollusks clam mixed species cooked moist heat?
Mollusks Clam Mixed Species Cooked Moist Heat contains 148 calories per 100 grams. Of these calories, 102 come from protein, 20 from carbohydrates, and 18 from fat.
Is mollusks clam mixed species cooked moist heat high in protein?
Mollusks Clam Mixed Species Cooked Moist Heat provides 25.6g of protein per 100g, which is 51% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in mollusks clam mixed species cooked moist heat?
Mollusks Clam Mixed Species Cooked Moist Heat is a notable source of vitamin C (22.1mg), vitamin A (171mcg), vitamin B12 (98.9mcg), iron (2.8mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does mollusks clam mixed species cooked moist heat belong to?
Mollusks Clam Mixed Species Cooked Moist Heat is classified under Finfish and Shellfish Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories148
% Daily Value*
Total Fat 2g3%
Saturated Fat 0.2g1%
Cholesterol 67mg22%
Sodium 1202mg52%
Total Carbohydrate 5.1g2%
Dietary Fiber 0g0%
Protein 25.6g51%
Calcium 92mg7%
Iron 2.8mg16%
Potassium 628mg13%
Vitamin A 171mcg19%
Vitamin C 22.1mg25%
Vitamin B12 98.9mcg4121%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories148
% Daily Value*
Total Fat 2g3%
Saturated Fat 0.2g1%
Cholesterol 67mg22%
Sodium 1202mg52%
Total Carbohydrate 5.1g2%
Dietary Fiber 0g0%
Protein 25.6g51%
Calcium 92mg7%
Iron 2.8mg16%
Potassium 628mg13%
Vitamin A 171mcg19%
Vitamin C 22.1mg25%
Vitamin B12 98.9mcg4121%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
