Crustaceans Crayfish Mixed Species Farmed Raw
72 cal
4% DV
P 14.9g
C 0g
F 1g
Finfish and Shellfish Products·per 100g
Mollusks Clam Mixed Species Raw
Nutrition facts and calorie information for mollusks clam mixed species raw, per 3 oz serving.
Calories
86kcal
Protein
14.7g
Carbs
3.6g
Fat
1g
Macronutrient breakdown
Calorie Composition
86cal
72%Protein
14.7g
18%Carbs
3.6g
10%Fat
1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium39mg
3%
Iron1.6mg
9%
Potassium46mg
1%
Vitamin A90mcg
10%
Vitamin C0mg
0%
Vitamin B1211.3mcg
471%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
73kcal
Protein
12.5g
Carbs
3.1g
Fat
0.9g
Common questions
FAQ
How many calories are in mollusks clam mixed species raw?
Mollusks Clam Mixed Species Raw contains 86 calories per 100 grams. Of these calories, 59 come from protein, 14 from carbohydrates, and 9 from fat.
Is mollusks clam mixed species raw high in protein?
Mollusks Clam Mixed Species Raw provides 14.7g of protein per 100g, which is 29% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in mollusks clam mixed species raw?
Mollusks Clam Mixed Species Raw is a notable source of vitamin A (90mcg), vitamin B12 (11.3mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does mollusks clam mixed species raw belong to?
Mollusks Clam Mixed Species Raw is classified under Finfish and Shellfish Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories86
% Daily Value*
Total Fat 1g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 30mg10%
Sodium 601mg26%
Total Carbohydrate 3.6g1%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 14.7g29%
Vitamin D 0mcg0%
Calcium 39mg3%
Iron 1.6mg9%
Potassium 46mg1%
Vitamin A 90mcg10%
Vitamin C 0mg0%
Vitamin B12 11.3mcg471%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories86
% Daily Value*
Total Fat 1g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 30mg10%
Sodium 601mg26%
Total Carbohydrate 3.6g1%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 14.7g29%
Vitamin D 0mcg0%
Calcium 39mg3%
Iron 1.6mg9%
Potassium 46mg1%
Vitamin A 90mcg10%
Vitamin C 0mg0%
Vitamin B12 11.3mcg471%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
