Crustaceans Crayfish Mixed Species Farmed Raw
72 cal
4% DV
P 14.9g
C 0g
F 1g
Finfish and Shellfish Products·per 100g
Mollusks Cuttlefish Mixed Species Cooked Moist Heat
Nutrition facts and calorie information for mollusks cuttlefish mixed species cooked moist heat, per 3 oz serving.
Calories
158kcal
Protein
32.5g
Carbs
1.6g
Fat
1.4g
Macronutrient breakdown
Calorie Composition
158cal
87%Protein
32.5g
4%Carbs
1.6g
9%Fat
1.4g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium180mg
14%
Iron10.8mg
60%
Potassium637mg
14%
Vitamin A203mcg
23%
Vitamin C8.5mg
9%
Vitamin B125.4mcg
225%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
134kcal
Protein
27.6g
Carbs
1.4g
Fat
1.2g
Common questions
FAQ
How many calories are in mollusks cuttlefish mixed species cooked moist heat?
Mollusks Cuttlefish Mixed Species Cooked Moist Heat contains 158 calories per 100 grams. Of these calories, 130 come from protein, 6 from carbohydrates, and 13 from fat.
Is mollusks cuttlefish mixed species cooked moist heat high in protein?
Mollusks Cuttlefish Mixed Species Cooked Moist Heat provides 32.5g of protein per 100g, which is 65% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in mollusks cuttlefish mixed species cooked moist heat?
Mollusks Cuttlefish Mixed Species Cooked Moist Heat is a notable source of vitamin A (203mcg), vitamin B12 (5.4mcg), calcium (180mg), iron (10.8mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does mollusks cuttlefish mixed species cooked moist heat belong to?
Mollusks Cuttlefish Mixed Species Cooked Moist Heat is classified under Finfish and Shellfish Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories158
% Daily Value*
Total Fat 1.4g2%
Saturated Fat 0.2g1%
Cholesterol 224mg75%
Sodium 744mg32%
Total Carbohydrate 1.6g1%
Dietary Fiber 0g0%
Protein 32.5g65%
Calcium 180mg14%
Iron 10.8mg60%
Potassium 637mg14%
Vitamin A 203mcg23%
Vitamin C 8.5mg9%
Vitamin B12 5.4mcg225%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories158
% Daily Value*
Total Fat 1.4g2%
Saturated Fat 0.2g1%
Cholesterol 224mg75%
Sodium 744mg32%
Total Carbohydrate 1.6g1%
Dietary Fiber 0g0%
Protein 32.5g65%
Calcium 180mg14%
Iron 10.8mg60%
Potassium 637mg14%
Vitamin A 203mcg23%
Vitamin C 8.5mg9%
Vitamin B12 5.4mcg225%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
