Crustaceans Crayfish Mixed Species Farmed Raw
72 cal
4% DV
P 14.9g
C 0g
F 1g
Finfish and Shellfish Products·per 100g
Mollusks Cuttlefish Mixed Species Raw
Nutrition facts and calorie information for mollusks cuttlefish mixed species raw, per 3 oz serving.
Calories
79kcal
Protein
16.2g
Carbs
0.8g
Fat
0.7g
Macronutrient breakdown
Calorie Composition
79cal
87%Protein
16.2g
4%Carbs
0.8g
9%Fat
0.7g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium90mg
7%
Iron6mg
33%
Potassium354mg
8%
Vitamin A113mcg
13%
Vitamin C5.3mg
6%
Vitamin B123mcg
125%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
67kcal
Protein
13.8g
Carbs
0.7g
Fat
0.6g
Common questions
FAQ
How many calories are in mollusks cuttlefish mixed species raw?
Mollusks Cuttlefish Mixed Species Raw contains 79 calories per 100 grams. Of these calories, 65 come from protein, 3 from carbohydrates, and 6 from fat.
Is mollusks cuttlefish mixed species raw high in protein?
Mollusks Cuttlefish Mixed Species Raw provides 16.2g of protein per 100g, which is 32% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in mollusks cuttlefish mixed species raw?
Mollusks Cuttlefish Mixed Species Raw is a notable source of vitamin A (113mcg), vitamin B12 (3mcg), iron (6mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does mollusks cuttlefish mixed species raw belong to?
Mollusks Cuttlefish Mixed Species Raw is classified under Finfish and Shellfish Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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71 cal
4% DV
P 13.6g
C 0.9g
F 1g
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories79
% Daily Value*
Total Fat 0.7g1%
Saturated Fat 0.1g1%
Cholesterol 112mg37%
Sodium 372mg16%
Total Carbohydrate 0.8g0%
Dietary Fiber 0g0%
Protein 16.2g32%
Calcium 90mg7%
Iron 6mg33%
Potassium 354mg8%
Vitamin A 113mcg13%
Vitamin C 5.3mg6%
Vitamin B12 3mcg125%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories79
% Daily Value*
Total Fat 0.7g1%
Saturated Fat 0.1g1%
Cholesterol 112mg37%
Sodium 372mg16%
Total Carbohydrate 0.8g0%
Dietary Fiber 0g0%
Protein 16.2g32%
Calcium 90mg7%
Iron 6mg33%
Potassium 354mg8%
Vitamin A 113mcg13%
Vitamin C 5.3mg6%
Vitamin B12 3mcg125%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
