Crustaceans Crayfish Mixed Species Farmed Raw
72 cal
4% DV
P 14.9g
C 0g
F 1g
Finfish and Shellfish Products·per 100g
Mollusks Mussel Blue Cooked Moist Heat
Nutrition facts and calorie information for mollusks mussel blue cooked moist heat, per 3 oz serving.
Calories
172kcal
Protein
23.8g
Carbs
7.4g
Fat
4.5g
Macronutrient breakdown
Calorie Composition
172cal
58%Protein
23.8g
18%Carbs
7.4g
24%Fat
4.5g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium33mg
3%
Iron6.7mg
37%
Potassium268mg
6%
Vitamin A91mcg
10%
Vitamin C13.6mg
15%
Vitamin B1224mcg
1000%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
146kcal
Protein
20.2g
Carbs
6.3g
Fat
3.8g
Common questions
FAQ
How many calories are in mollusks mussel blue cooked moist heat?
Mollusks Mussel Blue Cooked Moist Heat contains 172 calories per 100 grams. Of these calories, 95 come from protein, 30 from carbohydrates, and 41 from fat.
Is mollusks mussel blue cooked moist heat high in protein?
Mollusks Mussel Blue Cooked Moist Heat provides 23.8g of protein per 100g, which is 48% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in mollusks mussel blue cooked moist heat?
Mollusks Mussel Blue Cooked Moist Heat is a notable source of vitamin C (13.6mg), vitamin A (91mcg), vitamin B12 (24mcg), iron (6.7mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does mollusks mussel blue cooked moist heat belong to?
Mollusks Mussel Blue Cooked Moist Heat is classified under Finfish and Shellfish Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Finfish and Shellfish Products
Similar Foods
Crustaceans Shrimp Mixed Species Raw
71 cal
4% DV
P 13.6g
C 0.9g
F 1g
Finfish and Shellfish Products·per 100g
Fish Flatfish Raw
70 cal
4% DV
P 12.4g
C 0g
F 1.9g
Finfish and Shellfish Products·per 100g
Fish Cod Pacific Raw
69 cal
3% DV
P 15.3g
C 0g
F 0.4g
Finfish and Shellfish Products·per 100g
Mollusks Scallop Mixed Species Raw
69 cal
3% DV
P 12.1g
C 3.2g
F 0.5g
Finfish and Shellfish Products·per 100g
Mollusks Oyster Eastern Canned
68 cal
3% DV
P 7.1g
C 3.9g
F 2.5g
Finfish and Shellfish Products·per 100g
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories172
% Daily Value*
Total Fat 4.5g6%
Saturated Fat 0.9g5%
Cholesterol 56mg19%
Sodium 369mg16%
Total Carbohydrate 7.4g3%
Dietary Fiber 0g0%
Protein 23.8g48%
Calcium 33mg3%
Iron 6.7mg37%
Potassium 268mg6%
Vitamin A 91mcg10%
Vitamin C 13.6mg15%
Vitamin B12 24mcg1000%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories172
% Daily Value*
Total Fat 4.5g6%
Saturated Fat 0.9g5%
Cholesterol 56mg19%
Sodium 369mg16%
Total Carbohydrate 7.4g3%
Dietary Fiber 0g0%
Protein 23.8g48%
Calcium 33mg3%
Iron 6.7mg37%
Potassium 268mg6%
Vitamin A 91mcg10%
Vitamin C 13.6mg15%
Vitamin B12 24mcg1000%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
