Crustaceans Crayfish Mixed Species Farmed Raw
72 cal
4% DV
P 14.9g
C 0g
F 1g
Finfish and Shellfish Products·per 100g
Mollusks Mussel Blue Raw
Nutrition facts and calorie information for mollusks mussel blue raw, per 1 cup serving.
Calories
86kcal
Protein
11.9g
Carbs
3.7g
Fat
2.2g
Macronutrient breakdown
Calorie Composition
86cal
58%Protein
11.9g
18%Carbs
3.7g
24%Fat
2.2g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium26mg
2%
Iron4mg
22%
Potassium320mg
7%
Vitamin A48mcg
5%
Vitamin C8mg
9%
Vitamin B1212mcg
500%
Serving size
Per Household Serving
Per 1 cup (150g):
Calories
129kcal
Protein
17.9g
Carbs
5.6g
Fat
3.3g
Common questions
FAQ
How many calories are in mollusks mussel blue raw?
Mollusks Mussel Blue Raw contains 86 calories per 100 grams. Of these calories, 48 come from protein, 15 from carbohydrates, and 20 from fat.
Is mollusks mussel blue raw high in protein?
Mollusks Mussel Blue Raw provides 11.9g of protein per 100g, which is 24% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in mollusks mussel blue raw?
Mollusks Mussel Blue Raw is a notable source of vitamin B12 (12mcg), iron (4mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does mollusks mussel blue raw belong to?
Mollusks Mussel Blue Raw is classified under Finfish and Shellfish Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories86
% Daily Value*
Total Fat 2.2g3%
Saturated Fat 0.4g2%
Cholesterol 28mg9%
Sodium 286mg12%
Total Carbohydrate 3.7g1%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 11.9g24%
Vitamin D 0mcg0%
Calcium 26mg2%
Iron 4mg22%
Potassium 320mg7%
Vitamin A 48mcg5%
Vitamin C 8mg9%
Vitamin B12 12mcg500%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories86
% Daily Value*
Total Fat 2.2g3%
Saturated Fat 0.4g2%
Cholesterol 28mg9%
Sodium 286mg12%
Total Carbohydrate 3.7g1%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 11.9g24%
Vitamin D 0mcg0%
Calcium 26mg2%
Iron 4mg22%
Potassium 320mg7%
Vitamin A 48mcg5%
Vitamin C 8mg9%
Vitamin B12 12mcg500%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
