Crustaceans Crayfish Mixed Species Farmed Raw
72 cal
4% DV
P 14.9g
C 0g
F 1g
Finfish and Shellfish Products·per 100g
Mollusks Octopus Common Cooked Moist Heat
Nutrition facts and calorie information for mollusks octopus common cooked moist heat, per 3 oz serving.
Calories
164kcal
Protein
29.8g
Carbs
4.4g
Fat
2.1g
Macronutrient breakdown
Calorie Composition
164cal
77%Protein
29.8g
11%Carbs
4.4g
12%Fat
2.1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium106mg
8%
Iron9.5mg
53%
Potassium630mg
13%
Vitamin A90mcg
10%
Vitamin C8mg
9%
Vitamin B1236mcg
1500%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
139kcal
Protein
25.3g
Carbs
3.7g
Fat
1.8g
Common questions
FAQ
How many calories are in mollusks octopus common cooked moist heat?
Mollusks Octopus Common Cooked Moist Heat contains 164 calories per 100 grams. Of these calories, 119 come from protein, 18 from carbohydrates, and 19 from fat.
Is mollusks octopus common cooked moist heat high in protein?
Mollusks Octopus Common Cooked Moist Heat provides 29.8g of protein per 100g, which is 60% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in mollusks octopus common cooked moist heat?
Mollusks Octopus Common Cooked Moist Heat is a notable source of vitamin A (90mcg), vitamin B12 (36mcg), iron (9.5mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does mollusks octopus common cooked moist heat belong to?
Mollusks Octopus Common Cooked Moist Heat is classified under Finfish and Shellfish Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories164
% Daily Value*
Total Fat 2.1g3%
Saturated Fat 0.5g3%
Cholesterol 96mg32%
Sodium 460mg20%
Total Carbohydrate 4.4g2%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 29.8g60%
Vitamin D 0mcg0%
Calcium 106mg8%
Iron 9.5mg53%
Potassium 630mg13%
Vitamin A 90mcg10%
Vitamin C 8mg9%
Vitamin B12 36mcg1500%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories164
% Daily Value*
Total Fat 2.1g3%
Saturated Fat 0.5g3%
Cholesterol 96mg32%
Sodium 460mg20%
Total Carbohydrate 4.4g2%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 29.8g60%
Vitamin D 0mcg0%
Calcium 106mg8%
Iron 9.5mg53%
Potassium 630mg13%
Vitamin A 90mcg10%
Vitamin C 8mg9%
Vitamin B12 36mcg1500%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
