Crustaceans Crayfish Mixed Species Farmed Raw
72 cal
4% DV
P 14.9g
C 0g
F 1g
Finfish and Shellfish Products·per 100g
Mollusks Octopus Common Raw
Nutrition facts and calorie information for mollusks octopus common raw, per 3 oz serving.
Calories
82kcal
Protein
14.9g
Carbs
2.2g
Fat
1g
Macronutrient breakdown
Calorie Composition
82cal
77%Protein
14.9g
11%Carbs
2.2g
12%Fat
1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium53mg
4%
Iron5.3mg
29%
Potassium350mg
7%
Vitamin A45mcg
5%
Vitamin C5mg
6%
Vitamin B1220mcg
833%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
70kcal
Protein
12.7g
Carbs
1.9g
Fat
0.9g
Common questions
FAQ
How many calories are in mollusks octopus common raw?
Mollusks Octopus Common Raw contains 82 calories per 100 grams. Of these calories, 60 come from protein, 9 from carbohydrates, and 9 from fat.
Is mollusks octopus common raw high in protein?
Mollusks Octopus Common Raw provides 14.9g of protein per 100g, which is 30% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in mollusks octopus common raw?
Mollusks Octopus Common Raw is a notable source of vitamin B12 (20mcg), iron (5.3mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does mollusks octopus common raw belong to?
Mollusks Octopus Common Raw is classified under Finfish and Shellfish Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories82
% Daily Value*
Total Fat 1g1%
Saturated Fat 0.2g1%
Cholesterol 48mg16%
Sodium 230mg10%
Total Carbohydrate 2.2g1%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 14.9g30%
Vitamin D 0mcg0%
Calcium 53mg4%
Iron 5.3mg29%
Potassium 350mg7%
Vitamin A 45mcg5%
Vitamin C 5mg6%
Vitamin B12 20mcg833%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories82
% Daily Value*
Total Fat 1g1%
Saturated Fat 0.2g1%
Cholesterol 48mg16%
Sodium 230mg10%
Total Carbohydrate 2.2g1%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 14.9g30%
Vitamin D 0mcg0%
Calcium 53mg4%
Iron 5.3mg29%
Potassium 350mg7%
Vitamin A 45mcg5%
Vitamin C 5mg6%
Vitamin B12 20mcg833%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
