Crustaceans Crayfish Mixed Species Farmed Raw
72 cal
4% DV
P 14.9g
C 0g
F 1g
Finfish and Shellfish Products·per 100g
Mollusks Oyster Eastern Farmed Cooked Dry Heat
Nutrition facts and calorie information for mollusks oyster eastern farmed cooked dry heat, per 3 oz serving.
Calories
79kcal
Protein
7g
Carbs
7.3g
Fat
2.1g
Macronutrient breakdown
Calorie Composition
79cal
37%Protein
7g
38%Carbs
7.3g
25%Fat
2.1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium56mg
4%
Iron7.8mg
43%
Potassium152mg
3%
Vitamin A19mcg
2%
Vitamin C6mg
7%
Vitamin B1224.3mcg
1013%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
67kcal
Protein
6g
Carbs
6.2g
Fat
1.8g
Common questions
FAQ
How many calories are in mollusks oyster eastern farmed cooked dry heat?
Mollusks Oyster Eastern Farmed Cooked Dry Heat contains 79 calories per 100 grams. Of these calories, 28 come from protein, 29 from carbohydrates, and 19 from fat.
Is mollusks oyster eastern farmed cooked dry heat high in protein?
Mollusks Oyster Eastern Farmed Cooked Dry Heat provides 7g of protein per 100g, which is 14% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in mollusks oyster eastern farmed cooked dry heat?
Mollusks Oyster Eastern Farmed Cooked Dry Heat is a notable source of vitamin B12 (24.3mcg), iron (7.8mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does mollusks oyster eastern farmed cooked dry heat belong to?
Mollusks Oyster Eastern Farmed Cooked Dry Heat is classified under Finfish and Shellfish Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories79
% Daily Value*
Total Fat 2.1g3%
Saturated Fat 0.7g3%
Cholesterol 38mg13%
Sodium 163mg7%
Total Carbohydrate 7.3g3%
Dietary Fiber 0g0%
Protein 7g14%
Calcium 56mg4%
Iron 7.8mg43%
Potassium 152mg3%
Vitamin A 19mcg2%
Vitamin C 6mg7%
Vitamin B12 24.3mcg1013%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories79
% Daily Value*
Total Fat 2.1g3%
Saturated Fat 0.7g3%
Cholesterol 38mg13%
Sodium 163mg7%
Total Carbohydrate 7.3g3%
Dietary Fiber 0g0%
Protein 7g14%
Calcium 56mg4%
Iron 7.8mg43%
Potassium 152mg3%
Vitamin A 19mcg2%
Vitamin C 6mg7%
Vitamin B12 24.3mcg1013%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
