Crustaceans Crayfish Mixed Species Farmed Raw
72 cal
4% DV
P 14.9g
C 0g
F 1g
Finfish and Shellfish Products·per 100g
Mollusks Oyster Eastern Wild Cooked Dry Heat
Nutrition facts and calorie information for mollusks oyster eastern wild cooked dry heat, per 3 oz serving.
Calories
79kcal
Protein
8.9g
Carbs
4.2g
Fat
2.7g
Macronutrient breakdown
Calorie Composition
79cal
46%Protein
8.9g
22%Carbs
4.2g
32%Fat
2.7g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium92mg
7%
Iron7.2mg
40%
Potassium242mg
5%
Vitamin A20mcg
2%
Vitamin C0mg
0%
Vitamin B1212.9mcg
538%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
67kcal
Protein
7.6g
Carbs
3.6g
Fat
2.3g
Common questions
FAQ
How many calories are in mollusks oyster eastern wild cooked dry heat?
Mollusks Oyster Eastern Wild Cooked Dry Heat contains 79 calories per 100 grams. Of these calories, 36 come from protein, 17 from carbohydrates, and 24 from fat.
Is mollusks oyster eastern wild cooked dry heat high in protein?
Mollusks Oyster Eastern Wild Cooked Dry Heat provides 8.9g of protein per 100g, which is 18% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in mollusks oyster eastern wild cooked dry heat?
Mollusks Oyster Eastern Wild Cooked Dry Heat is a notable source of vitamin B12 (12.9mcg), iron (7.2mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does mollusks oyster eastern wild cooked dry heat belong to?
Mollusks Oyster Eastern Wild Cooked Dry Heat is classified under Finfish and Shellfish Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories79
% Daily Value*
Total Fat 2.7g3%
Saturated Fat 0.7g3%
Trans Fat 0.1g
Cholesterol 62mg21%
Sodium 132mg6%
Total Carbohydrate 4.2g2%
Dietary Fiber 0g0%
Total Sugars 1g
Protein 8.9g18%
Vitamin D 0mcg0%
Calcium 92mg7%
Iron 7.2mg40%
Potassium 242mg5%
Vitamin A 20mcg2%
Vitamin C 0mg0%
Vitamin B12 12.9mcg538%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories79
% Daily Value*
Total Fat 2.7g3%
Saturated Fat 0.7g3%
Trans Fat 0.1g
Cholesterol 62mg21%
Sodium 132mg6%
Total Carbohydrate 4.2g2%
Dietary Fiber 0g0%
Total Sugars 1g
Protein 8.9g18%
Vitamin D 0mcg0%
Calcium 92mg7%
Iron 7.2mg40%
Potassium 242mg5%
Vitamin A 20mcg2%
Vitamin C 0mg0%
Vitamin B12 12.9mcg538%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
