Crustaceans Crayfish Mixed Species Farmed Raw
72 cal
4% DV
P 14.9g
C 0g
F 1g
Finfish and Shellfish Products·per 100g
Mollusks Oyster Eastern Wild Cooked Moist Heat
Nutrition facts and calorie information for mollusks oyster eastern wild cooked moist heat, per 3 oz serving.
Calories
102kcal
Protein
11.4g
Carbs
5.5g
Fat
3.4g
Macronutrient breakdown
Calorie Composition
102cal
46%Protein
11.4g
22%Carbs
5.5g
32%Fat
3.4g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium116mg
9%
Iron9.2mg
51%
Potassium139mg
3%
Vitamin A26mcg
3%
Vitamin C0mg
0%
Vitamin B1217.5mcg
729%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
87kcal
Protein
9.7g
Carbs
4.7g
Fat
2.9g
Common questions
FAQ
How many calories are in mollusks oyster eastern wild cooked moist heat?
Mollusks Oyster Eastern Wild Cooked Moist Heat contains 102 calories per 100 grams. Of these calories, 46 come from protein, 22 from carbohydrates, and 31 from fat.
Is mollusks oyster eastern wild cooked moist heat high in protein?
Mollusks Oyster Eastern Wild Cooked Moist Heat provides 11.4g of protein per 100g, which is 23% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in mollusks oyster eastern wild cooked moist heat?
Mollusks Oyster Eastern Wild Cooked Moist Heat is a notable source of vitamin B12 (17.5mcg), iron (9.2mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does mollusks oyster eastern wild cooked moist heat belong to?
Mollusks Oyster Eastern Wild Cooked Moist Heat is classified under Finfish and Shellfish Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories102
% Daily Value*
Total Fat 3.4g4%
Saturated Fat 0.9g5%
Trans Fat 0.1g
Cholesterol 79mg26%
Sodium 166mg7%
Total Carbohydrate 5.5g2%
Dietary Fiber 0g0%
Total Sugars 1.2g
Protein 11.4g23%
Vitamin D 0mcg0%
Calcium 116mg9%
Iron 9.2mg51%
Potassium 139mg3%
Vitamin A 26mcg3%
Vitamin C 0mg0%
Vitamin B12 17.5mcg729%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories102
% Daily Value*
Total Fat 3.4g4%
Saturated Fat 0.9g5%
Trans Fat 0.1g
Cholesterol 79mg26%
Sodium 166mg7%
Total Carbohydrate 5.5g2%
Dietary Fiber 0g0%
Total Sugars 1.2g
Protein 11.4g23%
Vitamin D 0mcg0%
Calcium 116mg9%
Iron 9.2mg51%
Potassium 139mg3%
Vitamin A 26mcg3%
Vitamin C 0mg0%
Vitamin B12 17.5mcg729%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
