Fish Pollock Raw
56 cal
3% DV
P 12.3g
C 0g
F 0.4g
Finfish and Shellfish Products·per 100g
Mollusks Oyster Eastern Wild Raw
Nutrition facts and calorie information for mollusks oyster eastern wild raw, per 6 medium serving.
Calories
51kcal
Protein
5.7g
Carbs
2.7g
Fat
1.7g
Macronutrient breakdown
Calorie Composition
51cal
47%Protein
5.7g
22%Carbs
2.7g
31%Fat
1.7g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium59mg
5%
Iron4.6mg
26%
Potassium156mg
3%
Vitamin A13mcg
1%
Vitamin C0mg
0%
Vitamin B128.8mcg
367%
Serving size
Per Household Serving
Per 6 medium (84g):
Calories
43kcal
Protein
4.8g
Carbs
2.3g
Fat
1.4g
Common questions
FAQ
How many calories are in mollusks oyster eastern wild raw?
Mollusks Oyster Eastern Wild Raw contains 51 calories per 100 grams. Of these calories, 23 come from protein, 11 from carbohydrates, and 15 from fat.
Is mollusks oyster eastern wild raw high in protein?
Mollusks Oyster Eastern Wild Raw provides 5.7g of protein per 100g, which is 11% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in mollusks oyster eastern wild raw?
Mollusks Oyster Eastern Wild Raw is a notable source of vitamin B12 (8.8mcg), iron (4.6mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does mollusks oyster eastern wild raw belong to?
Mollusks Oyster Eastern Wild Raw is classified under Finfish and Shellfish Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 6 medium (100g)
Amount per serving
Calories51
% Daily Value*
Total Fat 1.7g2%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 40mg13%
Sodium 85mg4%
Total Carbohydrate 2.7g1%
Dietary Fiber 0g0%
Total Sugars 0.6g
Protein 5.7g11%
Vitamin D 0mcg0%
Calcium 59mg5%
Iron 4.6mg26%
Potassium 156mg3%
Vitamin A 13mcg1%
Vitamin C 0mg0%
Vitamin B12 8.8mcg367%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 6 medium (100g)
Amount per serving
Calories51
% Daily Value*
Total Fat 1.7g2%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 40mg13%
Sodium 85mg4%
Total Carbohydrate 2.7g1%
Dietary Fiber 0g0%
Total Sugars 0.6g
Protein 5.7g11%
Vitamin D 0mcg0%
Calcium 59mg5%
Iron 4.6mg26%
Potassium 156mg3%
Vitamin A 13mcg1%
Vitamin C 0mg0%
Vitamin B12 8.8mcg367%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
