Crustaceans Crayfish Mixed Species Farmed Raw
72 cal
4% DV
P 14.9g
C 0g
F 1g
Finfish and Shellfish Products·per 100g
Mollusks Oyster Pacific Cooked Moist Heat
Nutrition facts and calorie information for mollusks oyster pacific cooked moist heat, per 1 medium serving.
Calories
163kcal
Protein
18.9g
Carbs
9.9g
Fat
4.6g
Macronutrient breakdown
Calorie Composition
163cal
48%Protein
18.9g
25%Carbs
9.9g
27%Fat
4.6g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium16mg
1%
Iron9.2mg
51%
Potassium302mg
6%
Vitamin A146mcg
16%
Vitamin C12.8mg
14%
Vitamin B1228.8mcg
1200%
Serving size
Per Household Serving
Per 1 medium (25g):
Calories
41kcal
Protein
4.7g
Carbs
2.5g
Fat
1.1g
Common questions
FAQ
How many calories are in mollusks oyster pacific cooked moist heat?
Mollusks Oyster Pacific Cooked Moist Heat contains 163 calories per 100 grams. Of these calories, 76 come from protein, 40 from carbohydrates, and 41 from fat.
Is mollusks oyster pacific cooked moist heat high in protein?
Mollusks Oyster Pacific Cooked Moist Heat provides 18.9g of protein per 100g, which is 38% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in mollusks oyster pacific cooked moist heat?
Mollusks Oyster Pacific Cooked Moist Heat is a notable source of vitamin C (12.8mg), vitamin A (146mcg), vitamin B12 (28.8mcg), iron (9.2mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does mollusks oyster pacific cooked moist heat belong to?
Mollusks Oyster Pacific Cooked Moist Heat is classified under Finfish and Shellfish Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 medium (100g)
Amount per serving
Calories163
% Daily Value*
Total Fat 4.6g6%
Saturated Fat 1g5%
Cholesterol 100mg33%
Sodium 212mg9%
Total Carbohydrate 9.9g4%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 18.9g38%
Calcium 16mg1%
Iron 9.2mg51%
Potassium 302mg6%
Vitamin A 146mcg16%
Vitamin C 12.8mg14%
Vitamin B12 28.8mcg1200%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 medium (100g)
Amount per serving
Calories163
% Daily Value*
Total Fat 4.6g6%
Saturated Fat 1g5%
Cholesterol 100mg33%
Sodium 212mg9%
Total Carbohydrate 9.9g4%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 18.9g38%
Calcium 16mg1%
Iron 9.2mg51%
Potassium 302mg6%
Vitamin A 146mcg16%
Vitamin C 12.8mg14%
Vitamin B12 28.8mcg1200%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
