Crustaceans Crayfish Mixed Species Farmed Raw
72 cal
4% DV
P 14.9g
C 0g
F 1g
Finfish and Shellfish Products·per 100g
Mollusks Oyster Pacific Raw
Nutrition facts and calorie information for mollusks oyster pacific raw, per 1 medium serving.
Calories
81kcal
Protein
9.5g
Carbs
5g
Fat
2.3g
Macronutrient breakdown
Calorie Composition
81cal
48%Protein
9.5g
25%Carbs
5g
27%Fat
2.3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium8mg
1%
Iron5.1mg
28%
Potassium168mg
4%
Vitamin A81mcg
9%
Vitamin C8mg
9%
Vitamin B1216mcg
667%
Serving size
Per Household Serving
Per 1 medium (50g):
Calories
41kcal
Protein
4.8g
Carbs
2.5g
Fat
1.1g
Common questions
FAQ
How many calories are in mollusks oyster pacific raw?
Mollusks Oyster Pacific Raw contains 81 calories per 100 grams. Of these calories, 38 come from protein, 20 from carbohydrates, and 21 from fat.
Is mollusks oyster pacific raw high in protein?
Mollusks Oyster Pacific Raw provides 9.5g of protein per 100g, which is 19% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in mollusks oyster pacific raw?
Mollusks Oyster Pacific Raw is a notable source of vitamin B12 (16mcg), iron (5.1mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does mollusks oyster pacific raw belong to?
Mollusks Oyster Pacific Raw is classified under Finfish and Shellfish Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 medium (100g)
Amount per serving
Calories81
% Daily Value*
Total Fat 2.3g3%
Saturated Fat 0.5g3%
Cholesterol 50mg17%
Sodium 106mg5%
Total Carbohydrate 5g2%
Dietary Fiber 0g0%
Protein 9.5g19%
Calcium 8mg1%
Iron 5.1mg28%
Potassium 168mg4%
Vitamin A 81mcg9%
Vitamin C 8mg9%
Vitamin B12 16mcg667%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 medium (100g)
Amount per serving
Calories81
% Daily Value*
Total Fat 2.3g3%
Saturated Fat 0.5g3%
Cholesterol 50mg17%
Sodium 106mg5%
Total Carbohydrate 5g2%
Dietary Fiber 0g0%
Protein 9.5g19%
Calcium 8mg1%
Iron 5.1mg28%
Potassium 168mg4%
Vitamin A 81mcg9%
Vitamin C 8mg9%
Vitamin B12 16mcg667%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
