Crustaceans Crayfish Mixed Species Farmed Raw
72 cal
4% DV
P 14.9g
C 0g
F 1g
Finfish and Shellfish Products·per 100g
Mollusks Scallop Cooked Steamed
Nutrition facts and calorie information for mollusks scallop cooked steamed, per 3 oz serving.
Calories
111kcal
Protein
20.5g
Carbs
5.4g
Fat
0.8g
Macronutrient breakdown
Calorie Composition
111cal
74%Protein
20.5g
19%Carbs
5.4g
7%Fat
0.8g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium10mg
1%
Iron0.6mg
3%
Potassium314mg
7%
Vitamin A2mcg
0%
Vitamin C0mg
0%
Vitamin B122.2mcg
92%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
94kcal
Protein
17.4g
Carbs
4.6g
Fat
0.7g
Common questions
FAQ
How many calories are in mollusks scallop cooked steamed?
Mollusks Scallop Cooked Steamed contains 111 calories per 100 grams. Of these calories, 82 come from protein, 22 from carbohydrates, and 7 from fat.
Is mollusks scallop cooked steamed high in protein?
Mollusks Scallop Cooked Steamed provides 20.5g of protein per 100g, which is 41% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in mollusks scallop cooked steamed?
Mollusks Scallop Cooked Steamed is a notable source of vitamin B12 (2.2mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does mollusks scallop cooked steamed belong to?
Mollusks Scallop Cooked Steamed is classified under Finfish and Shellfish Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories111
% Daily Value*
Total Fat 0.8g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 41mg14%
Sodium 667mg29%
Total Carbohydrate 5.4g2%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 20.5g41%
Vitamin D 0mcg0%
Calcium 10mg1%
Iron 0.6mg3%
Potassium 314mg7%
Vitamin A 2mcg0%
Vitamin C 0mg0%
Vitamin B12 2.2mcg92%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories111
% Daily Value*
Total Fat 0.8g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 41mg14%
Sodium 667mg29%
Total Carbohydrate 5.4g2%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 20.5g41%
Vitamin D 0mcg0%
Calcium 10mg1%
Iron 0.6mg3%
Potassium 314mg7%
Vitamin A 2mcg0%
Vitamin C 0mg0%
Vitamin B12 2.2mcg92%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
