Crustaceans Crayfish Mixed Species Farmed Raw
72 cal
4% DV
P 14.9g
C 0g
F 1g
Finfish and Shellfish Products·per 100g
Mollusks Squid Mixed Species Raw
Nutrition facts and calorie information for mollusks squid mixed species raw, per 1 oz, boneless serving.
Calories
92kcal
Protein
15.6g
Carbs
3.1g
Fat
1.4g
Macronutrient breakdown
Calorie Composition
92cal
71%Protein
15.6g
14%Carbs
3.1g
15%Fat
1.4g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium32mg
2%
Iron0.7mg
4%
Potassium246mg
5%
Vitamin A10mcg
1%
Vitamin C4.7mg
5%
Vitamin B121.3mcg
54%
Serving size
Per Household Serving
Per 1 oz, boneless (28.35g):
Calories
26kcal
Protein
4.4g
Carbs
0.9g
Fat
0.4g
Common questions
FAQ
How many calories are in mollusks squid mixed species raw?
Mollusks Squid Mixed Species Raw contains 92 calories per 100 grams. Of these calories, 62 come from protein, 12 from carbohydrates, and 13 from fat.
Is mollusks squid mixed species raw high in protein?
Mollusks Squid Mixed Species Raw provides 15.6g of protein per 100g, which is 31% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in mollusks squid mixed species raw?
Mollusks Squid Mixed Species Raw is a notable source of vitamin B12 (1.3mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does mollusks squid mixed species raw belong to?
Mollusks Squid Mixed Species Raw is classified under Finfish and Shellfish Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 oz, boneless (100g)
Amount per serving
Calories92
% Daily Value*
Total Fat 1.4g2%
Saturated Fat 0.4g2%
Cholesterol 233mg78%
Sodium 44mg2%
Total Carbohydrate 3.1g1%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 15.6g31%
Vitamin D 0mcg0%
Calcium 32mg2%
Iron 0.7mg4%
Potassium 246mg5%
Vitamin A 10mcg1%
Vitamin C 4.7mg5%
Vitamin B12 1.3mcg54%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 oz, boneless (100g)
Amount per serving
Calories92
% Daily Value*
Total Fat 1.4g2%
Saturated Fat 0.4g2%
Cholesterol 233mg78%
Sodium 44mg2%
Total Carbohydrate 3.1g1%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 15.6g31%
Vitamin D 0mcg0%
Calcium 32mg2%
Iron 0.7mg4%
Potassium 246mg5%
Vitamin A 10mcg1%
Vitamin C 4.7mg5%
Vitamin B12 1.3mcg54%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
