Crustaceans Crayfish Mixed Species Farmed Raw
72 cal
4% DV
P 14.9g
C 0g
F 1g
Finfish and Shellfish Products·per 100g
Mollusks Whelk Unspecified Cooked Moist Heat
Nutrition facts and calorie information for mollusks whelk unspecified cooked moist heat, per 3 oz serving.
Calories
275kcal
Protein
47.7g
Carbs
15.5g
Fat
0.8g
Macronutrient breakdown
Calorie Composition
275cal
73%Protein
47.7g
24%Carbs
15.5g
3%Fat
0.8g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium113mg
9%
Iron10.1mg
56%
Potassium694mg
15%
Vitamin A49mcg
5%
Vitamin C6.8mg
8%
Vitamin B1218.1mcg
754%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
234kcal
Protein
40.5g
Carbs
13.2g
Fat
0.7g
Common questions
FAQ
How many calories are in mollusks whelk unspecified cooked moist heat?
Mollusks Whelk Unspecified Cooked Moist Heat contains 275 calories per 100 grams. Of these calories, 191 come from protein, 62 from carbohydrates, and 7 from fat.
Is mollusks whelk unspecified cooked moist heat high in protein?
Mollusks Whelk Unspecified Cooked Moist Heat provides 47.7g of protein per 100g, which is 95% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in mollusks whelk unspecified cooked moist heat?
Mollusks Whelk Unspecified Cooked Moist Heat is a notable source of vitamin B12 (18.1mcg), iron (10.1mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does mollusks whelk unspecified cooked moist heat belong to?
Mollusks Whelk Unspecified Cooked Moist Heat is classified under Finfish and Shellfish Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories275
% Daily Value*
Total Fat 0.8g1%
Saturated Fat 0.1g1%
Cholesterol 130mg43%
Sodium 412mg18%
Total Carbohydrate 15.5g6%
Dietary Fiber 0g0%
Protein 47.7g95%
Calcium 113mg9%
Iron 10.1mg56%
Potassium 694mg15%
Vitamin A 49mcg5%
Vitamin C 6.8mg8%
Vitamin B12 18.1mcg754%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories275
% Daily Value*
Total Fat 0.8g1%
Saturated Fat 0.1g1%
Cholesterol 130mg43%
Sodium 412mg18%
Total Carbohydrate 15.5g6%
Dietary Fiber 0g0%
Protein 47.7g95%
Calcium 113mg9%
Iron 10.1mg56%
Potassium 694mg15%
Vitamin A 49mcg5%
Vitamin C 6.8mg8%
Vitamin B12 18.1mcg754%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
