Crustaceans Crayfish Mixed Species Farmed Raw
72 cal
4% DV
P 14.9g
C 0g
F 1g
Finfish and Shellfish Products·per 100g
Mollusks Whelk Unspecified Raw
Nutrition facts and calorie information for mollusks whelk unspecified raw, per 3 oz serving.
Calories
137kcal
Protein
23.8g
Carbs
7.8g
Fat
0.4g
Macronutrient breakdown
Calorie Composition
137cal
73%Protein
23.8g
24%Carbs
7.8g
3%Fat
0.4g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium57mg
4%
Iron5mg
28%
Potassium347mg
7%
Vitamin A26mcg
3%
Vitamin C4mg
4%
Vitamin B129.1mcg
379%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
116kcal
Protein
20.2g
Carbs
6.6g
Fat
0.3g
Common questions
FAQ
How many calories are in mollusks whelk unspecified raw?
Mollusks Whelk Unspecified Raw contains 137 calories per 100 grams. Of these calories, 95 come from protein, 31 from carbohydrates, and 4 from fat.
Is mollusks whelk unspecified raw high in protein?
Mollusks Whelk Unspecified Raw provides 23.8g of protein per 100g, which is 48% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in mollusks whelk unspecified raw?
Mollusks Whelk Unspecified Raw is a notable source of vitamin B12 (9.1mcg), iron (5mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does mollusks whelk unspecified raw belong to?
Mollusks Whelk Unspecified Raw is classified under Finfish and Shellfish Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories137
% Daily Value*
Total Fat 0.4g1%
Saturated Fat 0g0%
Cholesterol 65mg22%
Sodium 206mg9%
Total Carbohydrate 7.8g3%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 23.8g48%
Vitamin D 0mcg0%
Calcium 57mg4%
Iron 5mg28%
Potassium 347mg7%
Vitamin A 26mcg3%
Vitamin C 4mg4%
Vitamin B12 9.1mcg379%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories137
% Daily Value*
Total Fat 0.4g1%
Saturated Fat 0g0%
Cholesterol 65mg22%
Sodium 206mg9%
Total Carbohydrate 7.8g3%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 23.8g48%
Vitamin D 0mcg0%
Calcium 57mg4%
Iron 5mg28%
Potassium 347mg7%
Vitamin A 26mcg3%
Vitamin C 4mg4%
Vitamin B12 9.1mcg379%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
