Sourdock Young Leaves
42 cal
2% DV
P 2.3g
C 6.5g
F 0.7g
American Indian/Alaska Native Foods·per 100g
Mush Blue Corn with Ash
Nutrition facts and calorie information for mush blue corn with ash, per 100g serving.
Calories
54kcal
Protein
0.7g
Carbs
11.7g
Fat
0.5g
Macronutrient breakdown
Calorie Composition
54cal
5%Protein
0.7g
87%Carbs
11.7g
8%Fat
0.5g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium96mg
7%
Iron2.9mg
16%
Potassium58mg
1%
Vitamin C0mg
0%
Common questions
FAQ
How many calories are in mush blue corn with ash?
Mush Blue Corn with Ash contains 54 calories per 100 grams. Of these calories, 3 come from protein, 47 from carbohydrates, and 5 from fat.
Is mush blue corn with ash high in protein?
Mush Blue Corn with Ash provides 0.7g of protein per 100g, which is 1% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in mush blue corn with ash?
Mush Blue Corn with Ash is a notable source of iron (2.9mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in mush blue corn with ash?
Mush Blue Corn with Ash contains 1.1g of dietary fiber per 100g, which is 4% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does mush blue corn with ash belong to?
Mush Blue Corn with Ash is classified under American Indian/Alaska Native Foods in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in American Indian/Alaska Native Foods
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Nutrition Facts
Serving size 100g
Amount per serving
Calories54
% Daily Value*
Total Fat 0.5g1%
Saturated Fat 0.1g1%
Sodium 8mg0%
Total Carbohydrate 11.7g4%
Dietary Fiber 1.1g4%
Total Sugars 0.2g
Protein 0.7g1%
Calcium 96mg7%
Iron 2.9mg16%
Potassium 58mg1%
Vitamin C 0mg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 100g
Amount per serving
Calories54
% Daily Value*
Total Fat 0.5g1%
Saturated Fat 0.1g1%
Sodium 8mg0%
Total Carbohydrate 11.7g4%
Dietary Fiber 1.1g4%
Total Sugars 0.2g
Protein 0.7g1%
Calcium 96mg7%
Iron 2.9mg16%
Potassium 58mg1%
Vitamin C 0mg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
